42.7 km | 05:10:41 | 07:16/km日期: 2020-10-25 06:00 - 總爬升: 480 m - 平均心率: 160 - 卡路里: 2103 Cal - 平均步頻: 172
Pace: 05'28" / 05'36" / 05'41" / 05'58" / 05'47" / 05'56" / 06'05" / 06'07" / 06'07" / 06'17" / 06'25" / 07'10" / 06'43" / 06'06" / 06'27" / 06'42" / 07'17" / 07'25" / 08'26" / 07'12" / 06'38" / 06'57" / 08'09" / 06'58" / 06'31" / 06'53" / 07'21" / 08'36" / 08'35" / 08'50" / 07'45" / 06'57" / 08'17" / 08'30" / 08'59" / 09'30" / 08'31" / 09'55" / 09'14" / 08'52" / 08'01" / 07'19" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1000 / 1000 |
2 | | 05'36" (+00'08") | 1000 / 2000 |
3 | | 05'40" (+00'12") | 1000 / 3000 |
4 | | 05'58" (+00'30") | 1000 / 4000 |
5 | | 05'46" (+00'18") | 1000 / 5000 |
6 | | 05'56" (+00'28") | 1000 / 6000 |
7 | | 06'04" (+00'36") | 1000 / 7000 |
8 | | 06'07" (+00'39") | 1000 / 8000 |
9 | | 06'06" (+00'38") | 1000 / 9000 |
10 | | 06'16" (+00'48") | 1000 / 10000 |
11 | | 06'24" (+00'56") | 1000 / 11000 |
12 | | 07'10" (+01'42") | 1000 / 12000 |
13 | | 06'42" (+01'14") | 1000 / 13000 |
14 | | 06'06" (+00'38") | 1000 / 14000 |
15 | | 06'27" (+00'59") | 1000 / 15000 |
16 | | 06'41" (+01'13") | 1000 / 16000 |
17 | | 07'17" (+01'49") | 1000 / 17000 |
18 | | 07'24" (+01'56") | 1000 / 18000 |
19 | | 08'26" (+02'58") | 1000 / 19000 |
20 | | 07'11" (+01'43") | 1000 / 20000 |
21 | | 06'01" (+00'33") | 1000 / 21000 |
22 | | 07'33" (+02'05") | 1000 / 22000 |
23 | | 08'08" (+02'40") | 1000 / 23000 |
24 | | 06'58" (+01'30") | 1000 / 24000 |
25 | | 06'30" (+01'02") | 1000 / 25000 |
26 | | 06'53" (+01'25") | 1000 / 26000 |
27 | | 07'21" (+01'53") | 1000 / 27000 |
28 | | 08'35" (+03'07") | 1000 / 28000 |
29 | | 08'35" (+03'07") | 1000 / 29000 |
30 | | 08'49" (+03'21") | 1000 / 30000 |
31 | | 07'44" (+02'16") | 1000 / 31000 |
32 | | 06'57" (+01'29") | 1000 / 32000 |
33 | | 08'16" (+02'48") | 1000 / 33000 |
34 | | 08'30" (+03'02") | 1000 / 34000 |
35 | | 08'59" (+03'31") | 1000 / 35000 |
36 | | 09'29" (+04'01") | 1000 / 36000 |
37 | | 08'31" (+03'03") | 1000 / 37000 |
38 | | 09'54" (+04'26") | 1000 / 38000 |
39 | | 09'14" (+03'46") | 1000 / 39000 |
40 | | 08'51" (+03'23") | 1000 / 40000 |
41 | | 08'01" (+02'33") | 1000 / 41000 |
42 | | 07'19" (+01'51") | 1000 / 42000 |
43 | | 06'20" (+00'52") | 705 / 42705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 348.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'36" | 00:11'04" |
3 | 05'41" | 00:16'45" |
4 | 05'58" | 00:22'43" |
5 | 05'47" | 00:28'30" |
6 | 05'56" | 00:34'26" |
7 | 06'05" | 00:40'31" |
8 | 06'07" | 00:46'38" |
9 | 06'07" | 00:52'45" |
10 | 06'17" | 00:59'02" |
11 | 06'25" | 01:05'27" |
12 | 07'10" | 01:12'37" |
13 | 06'43" | 01:19'20" |
14 | 06'06" | 01:25'26" |
15 | 06'27" | 01:31'53" |
16 | 06'42" | 01:38'35" |
17 | 07'17" | 01:45'52" |
18 | 07'25" | 01:53'17" |
19 | 08'26" | 02:01'43" |
20 | 07'12" | 02:08'55" |
21 | 06'38" | 02:15'33" |
22 | 06'57" | 02:22'30" |
23 | 08'09" | 02:30'39" |
24 | 06'58" | 02:37'37" |
25 | 06'31" | 02:44'08" |
26 | 06'53" | 02:51'01" |
27 | 07'21" | 02:58'22" |
28 | 08'36" | 03:06'58" |
29 | 08'35" | 03:15'33" |
30 | 08'50" | 03:24'23" |
31 | 07'45" | 03:32'08" |
32 | 06'57" | 03:39'05" |
33 | 08'17" | 03:47'22" |
34 | 08'30" | 03:55'52" |
35 | 08'59" | 04:04'51" |
36 | 09'30" | 04:14'21" |
37 | 08'31" | 04:22'52" |
38 | 09'55" | 04:32'47" |
39 | 09'14" | 04:42'01" |
40 | 08'52" | 04:50'53" |
41 | 08'01" | 04:58'54" |
42 | 07'19" | 05:06'13" |
42.7 | 06'20" | 05:10'41" |