42.2 km | 06:01:13 | 08:33/km日期: 2020-10-25 06:00 - 總爬升: 561 m - 平均心率: 145 - 卡路里: 2607 Cal - 總步數: 51662 - 平均步頻: 143 - 平均步幅: 81 cm
Pace: 06'31" / 06'35" / 06'28" / 06'24" / 06'46" / 06'05" / 06'20" / 06'32" / 05'55" / 07'32" / 06'25" / 07'24" / 07'38" / 06'26" / 07'19" / 06'45" / 07'01" / 08'22" / 08'44" / 07'03" / 08'51" / 08'48" / 09'01" / 08'02" / 08'34" / 08'34" / 07'34" / 10'45" / 10'08" / 11'17" / 10'26" / 09'02" / 09'30" / 08'51" / 10'12" / 11'12" / 10'14" / 11'03" / 11'16" / 10'38" / 10'58" / 10'19" / 31'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'35") | 1000 / 1000 | 168 / 90 |
2 | | 06'37" (+00'40") | 1001 / 2001 | 165 / 91 |
3 | | 06'30" (+00'33") | 1001 / 3002 | 169 / 90 |
4 | | 06'33" (+00'36") | 1000 / 4003 | 169 / 90 |
5 | | 06'56" (+00'59") | 1000 / 5004 | 166 / 86 |
6 | | 06'06" (+00'09") | 1001 / 6006 | 174 / 93 |
7 | | 06'20" (+00'23") | 1000 / 7006 | 174 / 90 |
8 | | 06'37" (+00'40") | 1000 / 8006 | 164 / 91 |
9 | | 05'57" | 1001 / 9007 | 176 / 94 |
10 | | 07'38" (+01'41") | 1000 / 10008 | 155 / 84 |
11 | | 06'34" (+00'37") | 1000 / 11008 | 172 / 88 |
12 | | 07'30" (+01'33") | 1000 / 12009 | 166 / 79 |
13 | | 07'40" (+01'43") | 1000 / 13010 | 156 / 82 |
14 | | 06'36" (+00'39") | 1004 / 14014 | 171 / 88 |
15 | | 07'24" (+01'27") | 1001 / 15016 | 163 / 82 |
16 | | 06'50" (+00'53") | 1001 / 16017 | 172 / 84 |
17 | | 07'13" (+01'16") | 1001 / 17019 | 168 / 81 |
18 | | 08'49" (+02'52") | 1000 / 18020 | 148 / 76 |
19 | | 08'50" (+02'53") | 1000 / 19020 | 146 / 77 |
20 | | 06'51" (+00'54") | 1000 / 20021 | 172 / 84 |
21 | | 08'26" (+02'29") | 1001 / 21022 | 142 / 83 |
22 | | 10'17" (+04'20") | 1001 / 22024 | 124 / 78 |
23 | | 08'57" (+03'00") | 1014 / 23039 | 139 / 79 |
24 | | 09'24" (+03'27") | 1000 / 24040 | 128 / 82 |
25 | | 08'39" (+02'42") | 1000 / 25040 | 140 / 82 |
26 | | 06'42" (+00'45") | 1000 / 26040 | 171 / 86 |
27 | | 08'35" (+02'38") | 1002 / 27042 | 138 / 84 |
28 | | 10'49" (+04'52") | 1000 / 28042 | 119 / 77 |
29 | | 11'28" (+05'31") | 1000 / 29042 | 119 / 72 |
30 | | 10'54" (+04'57") | 1000 / 30042 | 119 / 76 |
31 | | 09'57" (+04'00") | 1000 / 31043 | 131 / 76 |
32 | | 09'10" (+03'13") | 1001 / 32045 | 141 / 76 |
33 | | 09'51" (+03'54") | 1000 / 33045 | 131 / 76 |
34 | | 08'59" (+03'02") | 1001 / 34046 | 140 / 78 |
35 | | 10'37" (+04'40") | 1001 / 35048 | 122 / 76 |
36 | | 11'15" (+05'18") | 1000 / 36048 | 115 / 77 |
37 | | 11'09" (+05'12") | 1000 / 37049 | 116 / 77 |
38 | | 11'14" (+05'17") | 1000 / 38049 | 117 / 75 |
39 | | 10'51" (+04'54") | 1000 / 39050 | 120 / 76 |
40 | | 10'38" (+04'41") | 1000 / 40050 | 127 / 73 |
41 | | 10'57" (+05'00") | 1001 / 41052 | 124 / 73 |
42 | | 10'04" (+04'07") | 1002 / 42054 | 127 / 77 |
43 | | 07'46" (+01'49") | 186 / 42240 | 161 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 194.39 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'35" | 00:13'06" |
3 | 06'28" | 00:19'34" |
4 | 06'24" | 00:25'58" |
5 | 06'46" | 00:32'44" |
6 | 06'05" | 00:38'49" |
7 | 06'20" | 00:45'09" |
8 | 06'32" | 00:51'41" |
9 | 05'55" | 00:57'36" |
10 | 07'32" | 01:05'08" |
11 | 06'25" | 01:11'33" |
12 | 07'24" | 01:18'57" |
13 | 07'38" | 01:26'35" |
14 | 06'26" | 01:33'01" |
15 | 07'19" | 01:40'20" |
16 | 06'45" | 01:47'05" |
17 | 07'01" | 01:54'06" |
18 | 08'22" | 02:02'28" |
19 | 08'44" | 02:11'12" |
20 | 07'03" | 02:18'15" |
21 | 08'51" | 02:27'06" |
22 | 08'48" | 02:35'54" |
23 | 09'01" | 02:44'55" |
24 | 08'02" | 02:52'57" |
25 | 08'34" | 03:01'31" |
26 | 08'34" | 03:10'05" |
27 | 07'34" | 03:17'39" |
28 | 10'45" | 03:28'24" |
29 | 10'08" | 03:38'32" |
30 | 11'17" | 03:49'49" |
31 | 10'26" | 04:00'15" |
32 | 09'02" | 04:09'17" |
33 | 09'30" | 04:18'47" |
34 | 08'51" | 04:27'38" |
35 | 10'12" | 04:37'50" |
36 | 11'12" | 04:49'02" |
37 | 10'14" | 04:59'16" |
38 | 11'03" | 05:10'19" |
39 | 11'16" | 05:21'35" |
40 | 10'38" | 05:32'13" |
41 | 10'58" | 05:43'11" |
42 | 10'19" | 05:53'30" |
42.2 | 31'44" | 06:01'13" |