10.0 km | 00:55:16 | 05:30/km日期: 2020-10-27 19:08 - 平均心率: 160 - 卡路里: 526 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 67%
Pace: 05'23" / 05'32" / 05'29" / 05'32" / 05'37" / 05'35" / 05'35" / 05'30" / 05'31" / 05'32" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'01") | 400 / 400 |
2 | | 05'17" (+00'08") | 443 / 843 |
3 | | 05'21" (+00'12") | 400 / 1243 |
4 | | 06'09" (+01'00") | 24 / 1267 |
5 | | 05'29" (+00'20") | 400 / 1667 |
6 | | 08'21" (+03'12") | 4 / 1671 |
7 | | 05'28" (+00'19") | 400 / 2071 |
8 | | 09'41" (+04'32") | 2 / 2073 |
9 | | 05'32" (+00'23") | 400 / 2473 |
10 | | 07'49" (+02'40") | 4 / 2478 |
11 | | 05'25" (+00'16") | 400 / 2878 |
12 | | 29'44" (+24'35") | 0 / 2878 |
13 | | 05'25" (+00'16") | 400 / 3278 |
14 | | 35'26" (+30'17") | 0 / 3279 |
15 | | 05'31" (+00'22") | 400 / 3679 |
16 | | 10'10" (+05'01") | 1 / 3680 |
17 | | 05'33" (+00'24") | 400 / 4080 |
18 | | 15'51" (+10'42") | 0 / 4081 |
19 | | 06'38" (+01'29") | 3 / 4084 |
20 | | 05'27" (+00'18") | 14 / 4098 |
21 | | 05'35" (+00'26") | 400 / 4498 |
22 | | 05'26" (+00'17") | 4 / 4503 |
23 | | 05'37" (+00'28") | 400 / 4903 |
24 | | 10'57" (+05'48") | 2 / 4905 |
25 | | 05'26" (+00'17") | 400 / 5305 |
26 | | 15'44" (+10'35") | 1 / 5307 |
27 | | 05'39" (+00'30") | 400 / 5707 |
28 | | 05'55" (+00'46") | 4 / 5711 |
29 | | 05'39" (+00'30") | 400 / 6111 |
30 | | 06'07" (+00'58") | 3 / 6115 |
31 | | 05'33" (+00'24") | 400 / 6515 |
32 | | 22'28" (+17'19") | 0 / 6516 |
33 | | 05'30" (+00'21") | 400 / 6916 |
34 | | 05'26" (+00'17") | 5 / 6921 |
35 | | 05'35" (+00'26") | 400 / 7321 |
36 | | 08'18" (+03'09") | 4 / 7326 |
37 | | 05'22" (+00'13") | 400 / 7726 |
38 | | 06'13" (+01'04") | 4 / 7730 |
39 | | 05'36" (+00'27") | 400 / 8130 |
40 | | 08'11" (+03'02") | 3 / 8134 |
41 | | 05'31" (+00'22") | 400 / 8534 |
42 | | 07'19" (+02'10") | 3 / 8537 |
43 | | 05'22" (+00'13") | 400 / 8937 |
44 | | 05'09" | 8 / 8946 |
45 | | 05'28" (+00'19") | 400 / 9346 |
46 | | 07'45" (+02'36") | 4 / 9350 |
47 | | 05'30" (+00'21") | 400 / 9750 |
48 | | 07'10" (+02'01") | 3 / 9754 |
49 | | 05'28" (+00'19") | 280 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 :
139.27 km NIKE ZOOM WINFLO 7 累積 :
715.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'32" | 00:10'55" |
3 | 05'29" | 00:16'24" |
4 | 05'32" | 00:21'56" |
5 | 05'37" | 00:27'33" |
6 | 05'35" | 00:33'08" |
7 | 05'35" | 00:38'43" |
8 | 05'30" | 00:44'13" |
9 | 05'31" | 00:49'44" |
10 | 05'32" | 00:55'16" |
10.0 | 02'52" | 00:55'22" |