15.1 km | 01:29:42 | 05:55/km日期: 2020-10-24 16:30 - 平均心率: 149 - 卡路里: 1103 Cal - 平均步頻: 174
Pace: 06'03" / 05'27" / 05'32" / 05'30" / 05'36" / 05'51" / 05'54" / 05'46" / 06'29" / 06'01" / 06'10" / 06'12" / 06'14" / 06'05" / 06'08" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
145.94 km 母子鱷魚夾Y拖 三代39白 累積 :
4597.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'27" | 00:11'30" |
3 | 05'32" | 00:17'02" |
4 | 05'30" | 00:22'32" |
5 | 05'36" | 00:28'08" |
6 | 05'51" | 00:33'59" |
7 | 05'54" | 00:39'53" |
8 | 05'46" | 00:45'39" |
9 | 06'29" | 00:52'08" |
10 | 06'01" | 00:58'09" |
11 | 06'10" | 01:04'19" |
12 | 06'12" | 01:10'31" |
13 | 06'14" | 01:16'45" |
14 | 06'05" | 01:22'50" |
15 | 06'08" | 01:28'58" |
15.1 | 05'31" | 01:29'40" |