21.3 km | 02:25:31 | 06:50/km日期: 2020-10-24 21:20 - 平均心率: 160 - 卡路里: 1385 Cal - 平均步頻: 186
Pace: 07'03" / 06'14" / 06'28" / 06'42" / 06'29" / 06'35" / 06'29" / 06'22" / 06'22" / 07'01" / 06'35" / 06'54" / 08'13" / 06'39" / 07'08" / 06'56" / 06'19" / 06'51" / 06'49" / 07'35" / 07'13" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'50") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'27" (+00'14") | 1000 / 3000 |
4 | | 06'41" (+00'28") | 1000 / 4000 |
5 | | 06'28" (+00'15") | 1000 / 5000 |
6 | | 06'35" (+00'22") | 1000 / 6000 |
7 | | 06'29" (+00'16") | 1000 / 7000 |
8 | | 06'21" (+00'08") | 1000 / 8000 |
9 | | 06'21" (+00'08") | 1000 / 9000 |
10 | | 07'01" (+00'48") | 1000 / 10000 |
11 | | 06'35" (+00'22") | 1000 / 11000 |
12 | | 06'53" (+00'40") | 1000 / 12000 |
13 | | 08'12" (+01'59") | 1000 / 13000 |
14 | | 06'38" (+00'25") | 1000 / 14000 |
15 | | 07'08" (+00'55") | 1000 / 15000 |
16 | | 06'56" (+00'43") | 1000 / 16000 |
17 | | 06'18" (+00'05") | 1000 / 17000 |
18 | | 06'50" (+00'37") | 1000 / 18000 |
19 | | 06'49" (+00'36") | 1000 / 19000 |
20 | | 07'35" (+01'22") | 1000 / 20000 |
21 | | 07'13" (+01'00") | 1000 / 21000 |
22 | | 10'05" (+03'52") | 255 / 21255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 120.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'14" | 00:13'17" |
3 | 06'28" | 00:19'45" |
4 | 06'42" | 00:26'27" |
5 | 06'29" | 00:32'56" |
6 | 06'35" | 00:39'31" |
7 | 06'29" | 00:46'00" |
8 | 06'22" | 00:52'22" |
9 | 06'22" | 00:58'44" |
10 | 07'01" | 01:05'45" |
11 | 06'35" | 01:12'20" |
12 | 06'54" | 01:19'14" |
13 | 08'13" | 01:27'27" |
14 | 06'39" | 01:34'06" |
15 | 07'08" | 01:41'14" |
16 | 06'56" | 01:48'10" |
17 | 06'19" | 01:54'29" |
18 | 06'51" | 02:01'20" |
19 | 06'49" | 02:08'09" |
20 | 07'35" | 02:15'44" |
21 | 07'13" | 02:22'57" |
21.3 | 10'06" | 02:25'32" |