20.7 km | 02:42:13 | 07:49/km日期: 2020-10-25 06:02 - 總爬升: 400 m - 平均心率: 159 - 卡路里: 1426 Cal - 平均步頻: 176
Pace: 07'17" / 09'05" / 09'02" / 06'58" / 10'11" / 08'50" / 08'53" / 10'34" / 09'40" / 06'10" / 09'56" / 09'59" / 05'27" / 06'05" / 06'22" / 07'05" / 05'46" / 07'36" / 06'23" / 05'58" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'50") | 1000 / 1000 |
2 | | 09'05" (+03'38") | 1000 / 2000 |
3 | | 09'02" (+03'35") | 1000 / 3000 |
4 | | 06'57" (+01'30") | 1000 / 4000 |
5 | | 10'10" (+04'43") | 1000 / 5000 |
6 | | 08'50" (+03'23") | 1000 / 6000 |
7 | | 08'53" (+03'26") | 1000 / 7000 |
8 | | 10'26" (+04'59") | 1000 / 8000 |
9 | | 09'47" (+04'20") | 1000 / 9000 |
10 | | 06'09" (+00'42") | 1000 / 10000 |
11 | | 09'56" (+04'29") | 1000 / 11000 |
12 | | 09'58" (+04'31") | 1000 / 12000 |
13 | | 05'27" | 1000 / 13000 |
14 | | 06'04" (+00'37") | 1000 / 14000 |
15 | | 06'22" (+00'55") | 1000 / 15000 |
16 | | 07'05" (+01'38") | 1000 / 16000 |
17 | | 05'46" (+00'19") | 1000 / 17000 |
18 | | 07'35" (+02'08") | 1000 / 18000 |
19 | | 06'22" (+00'55") | 1000 / 19000 |
20 | | 05'58" (+00'31") | 1000 / 20000 |
21 | | 06'50" (+01'23") | 722 / 20722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 78.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 09'05" | 00:16'22" |
3 | 09'02" | 00:25'24" |
4 | 06'58" | 00:32'22" |
5 | 10'11" | 00:42'33" |
6 | 08'50" | 00:51'23" |
7 | 08'53" | 01:00'16" |
8 | 10'34" | 01:10'50" |
9 | 09'40" | 01:20'30" |
10 | 06'10" | 01:26'40" |
11 | 09'56" | 01:36'36" |
12 | 09'59" | 01:46'35" |
13 | 05'27" | 01:52'02" |
14 | 06'05" | 01:58'07" |
15 | 06'22" | 02:04'29" |
16 | 07'05" | 02:11'34" |
17 | 05'46" | 02:17'20" |
18 | 07'36" | 02:24'56" |
19 | 06'23" | 02:31'19" |
20 | 05'58" | 02:37'17" |
20.7 | 06'51" | 02:42'14" |