15.0 km | 01:44:01 | 06:55/km日期: 2020-10-26 04:19 - 總爬升: 237 m - 卡路里: 945 Cal - 總步數: 17848 - 平均步頻: 171 - 平均步幅: 84 cm
Pace: 07'41" / 08'19" / 07'26" / 07'30" / 06'53" / 07'01" / 06'45" / 06'35" / 07'06" / 06'13" / 06'14" / 06'09" / 06'32" / 06'30" / 06'02" / 108'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+01'50") | 1001 / 1001 | 169 / 76 |
2 | | 08'27" (+02'36") | 1007 / 2009 | 170 / 69 |
3 | | 07'24" (+01'33") | 1003 / 3012 | 170 / 79 |
4 | | 07'55" (+02'04") | 1005 / 4017 | 168 / 74 |
5 | | 07'04" (+01'13") | 1000 / 5018 | 171 / 82 |
6 | | 07'09" (+01'18") | 1004 / 6023 | 169 / 82 |
7 | | 06'39" (+00'48") | 1004 / 7028 | 171 / 87 |
8 | | 06'46" (+00'55") | 1003 / 8031 | 171 / 86 |
9 | | 06'47" (+00'56") | 1002 / 9034 | 171 / 85 |
10 | | 06'11" (+00'20") | 1006 / 10040 | 171 / 94 |
11 | | 06'12" (+00'21") | 1003 / 11043 | 171 / 93 |
12 | | 06'07" (+00'16") | 1002 / 12045 | 172 / 94 |
13 | | 06'40" (+00'49") | 1003 / 13049 | 176 / 84 |
14 | | 06'29" (+00'38") | 1006 / 14056 | 177 / 86 |
15 | | 05'51" | 1001 / 15057 | 172 / 98 |
10月累積里程 :
230.55 km 母子鱷魚 藍色丫拖 累積 :
863.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'19" | 00:16'00" |
3 | 07'26" | 00:23'26" |
4 | 07'30" | 00:30'56" |
5 | 06'53" | 00:37'49" |
6 | 07'01" | 00:44'50" |
7 | 06'45" | 00:51'35" |
8 | 06'35" | 00:58'10" |
9 | 07'06" | 01:05'16" |
10 | 06'13" | 01:11'29" |
11 | 06'14" | 01:17'43" |
12 | 06'09" | 01:23'52" |
13 | 06'32" | 01:30'24" |
14 | 06'30" | 01:36'54" |
15 | 06'02" | 01:42'56" |
15.0 | 100'19" | 01:44'01" |