33.1 km | 05:02:14 | 09:08/km日期: 2014-11-23 06:15 - 總爬升: 796 m - 卡路里: 1787 Cal - 溫度: 22°C - 濕度: 73%
Pace: 09'16" / 08'16" / 08'01" / 07'34" / 06'45" / 16'41" / 08'07" / 06'26" / 07'01" / 20'13" / 07'56" / 07'23" / 09'47" / 11'32" / 17'53" / 07'42" / 12'31" / 16'33" / 06'31" / 06'20" / 05'56" / 08'40" / 06'34" / 05'33" / 09'22" / 09'18" / 07'52" / 12'22" / 06'17" / 06'19" / 07'46" / 06'16" / 06'52" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+03'41") | 1000 / 1000 |
2 | | 08'16" (+02'36") | 1000 / 2000 |
3 | | 08'00" (+02'20") | 1000 / 3000 |
4 | | 07'34" (+01'54") | 1000 / 4000 |
5 | | 06'44" (+01'04") | 1000 / 5000 |
6 | | 16'41" (+11'01") | 1000 / 6000 |
7 | | 08'06" (+02'26") | 1000 / 7000 |
8 | | 06'25" (+00'45") | 1000 / 8000 |
9 | | 07'00" (+01'20") | 1000 / 9000 |
10 | | 20'13" (+14'33") | 1000 / 10000 |
11 | | 07'55" (+02'15") | 1000 / 11000 |
12 | | 07'23" (+01'43") | 1000 / 12000 |
13 | | 09'47" (+04'07") | 1000 / 13000 |
14 | | 11'31" (+05'51") | 1000 / 14000 |
15 | | 17'52" (+12'12") | 1000 / 15000 |
16 | | 07'42" (+02'02") | 1000 / 16000 |
17 | | 12'31" (+06'51") | 1000 / 17000 |
18 | | 16'32" (+10'52") | 1000 / 18000 |
19 | | 06'31" (+00'51") | 1000 / 19000 |
20 | | 06'20" (+00'40") | 1000 / 20000 |
21 | | 05'55" (+00'15") | 1000 / 21000 |
22 | | 08'40" (+03'00") | 1000 / 22000 |
23 | | 06'26" (+00'46") | 1000 / 23000 |
24 | | 05'40" | 1000 / 24000 |
25 | | 09'21" (+03'41") | 1000 / 25000 |
26 | | 09'18" (+03'38") | 1000 / 26000 |
27 | | 07'52" (+02'12") | 1000 / 27000 |
28 | | 12'21" (+06'41") | 1000 / 28000 |
29 | | 06'17" (+00'37") | 1000 / 29000 |
30 | | 06'18" (+00'38") | 1000 / 30000 |
31 | | 07'46" (+02'06") | 1000 / 31000 |
32 | | 06'15" (+00'35") | 1000 / 32000 |
33 | | 06'52" (+01'12") | 1000 / 33000 |
34 | | 06'33" (+00'53") | 85 / 33085 |
11月累積里程 : 477.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 08'16" | 00:17'32" |
3 | 08'01" | 00:25'33" |
4 | 07'34" | 00:33'07" |
5 | 06'45" | 00:39'52" |
6 | 16'41" | 00:56'33" |
7 | 08'07" | 01:04'40" |
8 | 06'26" | 01:11'06" |
9 | 07'01" | 01:18'07" |
10 | 20'13" | 01:38'20" |
11 | 07'56" | 01:46'16" |
12 | 07'23" | 01:53'39" |
13 | 09'47" | 02:03'26" |
14 | 11'32" | 02:14'58" |
15 | 17'53" | 02:32'51" |
16 | 07'42" | 02:40'33" |
17 | 12'31" | 02:53'04" |
18 | 16'33" | 03:09'37" |
19 | 06'31" | 03:16'08" |
20 | 06'20" | 03:22'28" |
21 | 05'56" | 03:28'24" |
22 | 08'40" | 03:37'04" |
23 | 06'34" | 03:43'38" |
24 | 05'33" | 03:49'11" |
25 | 09'22" | 03:58'33" |
26 | 09'18" | 04:07'51" |
27 | 07'52" | 04:15'43" |
28 | 12'22" | 04:28'05" |
29 | 06'17" | 04:34'22" |
30 | 06'19" | 04:40'41" |
31 | 07'46" | 04:48'27" |
32 | 06'16" | 04:54'43" |
33 | 06'52" | 05:01'35" |
33.1 | 06'36" | 05:02'09" |