20.1 km | 01:38:10 | 04:53/km日期: 2020-10-25 06:13 - 平均心率: 146 - 卡路里: 1126 Cal
Pace: 06'16" / 04'39" / 05'00" / 04'44" / 04'38" / 04'36" / 04'36" / 04'35" / 04'32" / 05'11" / 04'28" / 04'29" / 04'35" / 04'33" / 04'37" / 04'29" / 05'21" / 05'35" / 05'18" / 05'45" / 03'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 261.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'39" | 00:10'55" |
| 3 | 05'00" | 00:15'55" |
| 4 | 04'44" | 00:20'39" |
| 5 | 04'38" | 00:25'17" |
| 6 | 04'36" | 00:29'53" |
| 7 | 04'36" | 00:34'29" |
| 8 | 04'35" | 00:39'04" |
| 9 | 04'32" | 00:43'36" |
| 10 | 05'11" | 00:48'47" |
| 11 | 04'28" | 00:53'15" |
| 12 | 04'29" | 00:57'44" |
| 13 | 04'35" | 01:02'19" |
| 14 | 04'33" | 01:06'52" |
| 15 | 04'37" | 01:11'29" |
| 16 | 04'29" | 01:15'58" |
| 17 | 05'21" | 01:21'19" |
| 18 | 05'35" | 01:26'54" |
| 19 | 05'18" | 01:32'12" |
| 20 | 05'45" | 01:37'57" |
| 20.1 | 03'22" | 01:38'10" |
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