22.1 km | 02:05:04 | 05:39/km日期: 2020-10-24 06:30 - 總爬升: 227 m - 卡路里: 1473 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 72%
Pace: 05'23" / 05'07" / 05'22" / 05'25" / 05'21" / 05'34" / 05'50" / 05'44" / 05'33" / 06'18" / 06'18" / 06'18" / 08'19" / 05'07" / 05'00" / 05'11" / 05'10" / 05'25" / 05'08" / 06'00" / 05'56" / 05'10" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'23") | 1000 / 1000 |
2 | | 05'06" (+00'07") | 1000 / 2000 |
3 | | 05'21" (+00'22") | 1000 / 3000 |
4 | | 05'25" (+00'26") | 1000 / 4000 |
5 | | 05'20" (+00'21") | 1000 / 5000 |
6 | | 05'34" (+00'35") | 1000 / 6000 |
7 | | 05'50" (+00'51") | 1000 / 7000 |
8 | | 05'43" (+00'44") | 1000 / 8000 |
9 | | 05'33" (+00'34") | 1000 / 9000 |
10 | | 06'18" (+01'19") | 1000 / 10000 |
11 | | 06'17" (+01'18") | 1000 / 11000 |
12 | | 06'17" (+01'18") | 1000 / 12000 |
13 | | 08'18" (+03'19") | 1000 / 13000 |
14 | | 05'07" (+00'08") | 1000 / 14000 |
15 | | 04'59" | 1000 / 15000 |
16 | | 05'11" (+00'12") | 1000 / 16000 |
17 | | 05'10" (+00'11") | 1000 / 17000 |
18 | | 05'24" (+00'25") | 1000 / 18000 |
19 | | 05'08" (+00'09") | 1000 / 19000 |
20 | | 05'59" (+01'00") | 1000 / 20000 |
21 | | 05'56" (+00'57") | 1000 / 21000 |
22 | | 05'09" (+00'10") | 1000 / 22000 |
23 | | 04'25" | 97 / 22097 |
10月累積里程 : 101.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'07" | 00:10'30" |
3 | 05'22" | 00:15'52" |
4 | 05'25" | 00:21'17" |
5 | 05'21" | 00:26'38" |
6 | 05'34" | 00:32'12" |
7 | 05'50" | 00:38'02" |
8 | 05'44" | 00:43'46" |
9 | 05'33" | 00:49'19" |
10 | 06'18" | 00:55'37" |
11 | 06'18" | 01:01'55" |
12 | 06'18" | 01:08'13" |
13 | 08'19" | 01:16'32" |
14 | 05'07" | 01:21'39" |
15 | 05'00" | 01:26'39" |
16 | 05'11" | 01:31'50" |
17 | 05'10" | 01:37'00" |
18 | 05'25" | 01:42'25" |
19 | 05'08" | 01:47'33" |
20 | 06'00" | 01:53'33" |
21 | 05'56" | 01:59'29" |
22 | 05'10" | 02:04'39" |
22.1 | 04'27" | 02:05'05" |