8.1 km | 01:02:03 | 07:39/km日期: 2014-11-20 20:08 - 地點: 林安泰十號水門 - 卡路里: 372 Cal - 溫度: 22°C - 濕度: 72%
Pace: 07'48" / 07'53" / 08'24" / 07'43" / 09'37" / 09'52" / 06'44" / 06'51" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'03") | 1000 / 1000 |
2 | | 07'53" (+01'10") | 1000 / 2000 |
3 | | 07'40" (+00'57") | 1000 / 3000 |
4 | | 07'43" (+01'00") | 1000 / 4000 |
5 | | 09'29" (+02'46") | 1000 / 5000 |
6 | | 07'15" (+00'32") | 1000 / 6000 |
7 | | 06'43" | 1000 / 7000 |
8 | | 06'51" (+00'08") | 1000 / 8000 |
9 | | 06'32" | 103 / 8103 |
11月累積里程 : 89.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'53" | 00:15'41" |
3 | 08'24" | 00:24'05" |
4 | 07'43" | 00:31'48" |
5 | 09'37" | 00:41'25" |
6 | 09'52" | 00:51'17" |
7 | 06'44" | 00:58'01" |
8 | 06'51" | 01:04'52" |
8.1 | 06'28" | 01:05'32" |