22.2 km | 02:07:00 | 05:42/km日期: 2020-10-25 15:33 - 平均心率: 121 - 卡路里: 1311 Cal - 平均步頻: 186
Pace: 05'36" / 05'23" / 05'22" / 05'20" / 05'36" / 05'35" / 05'32" / 05'54" / 05'48" / 05'50" / 05'32" / 05'56" / 05'52" / 05'48" / 05'52" / 05'54" / 05'48" / 05'50" / 05'55" / 05'55" / 05'43" / 05'52" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'16") | 1000 / 1000 |
| 2 | | 05'22" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'01") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'33") | 1000 / 8000 |
| 9 | | 05'48" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'55" (+00'35") | 1000 / 12000 |
| 13 | | 05'51" (+00'31") | 1000 / 13000 |
| 14 | | 05'48" (+00'28") | 1000 / 14000 |
| 15 | | 05'52" (+00'32") | 1000 / 15000 |
| 16 | | 05'53" (+00'33") | 1000 / 16000 |
| 17 | | 05'48" (+00'28") | 1000 / 17000 |
| 18 | | 05'49" (+00'29") | 1000 / 18000 |
| 19 | | 05'55" (+00'35") | 1000 / 19000 |
| 20 | | 05'54" (+00'34") | 1000 / 20000 |
| 21 | | 05'43" (+00'23") | 1000 / 21000 |
| 22 | | 05'46" (+00'26") | 1000 / 22000 |
| 23 | | 05'28" (+00'08") | 223 / 22223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
517.09 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 05'20" | 00:21'41" |
| 5 | 05'36" | 00:27'17" |
| 6 | 05'35" | 00:32'52" |
| 7 | 05'32" | 00:38'24" |
| 8 | 05'54" | 00:44'18" |
| 9 | 05'48" | 00:50'06" |
| 10 | 05'50" | 00:55'56" |
| 11 | 05'32" | 01:01'28" |
| 12 | 05'56" | 01:07'24" |
| 13 | 05'52" | 01:13'16" |
| 14 | 05'48" | 01:19'04" |
| 15 | 05'52" | 01:24'56" |
| 16 | 05'54" | 01:30'50" |
| 17 | 05'48" | 01:36'38" |
| 18 | 05'50" | 01:42'28" |
| 19 | 05'55" | 01:48'23" |
| 20 | 05'55" | 01:54'18" |
| 21 | 05'43" | 02:00'01" |
| 22 | 05'52" | 02:05'53" |
| 22.2 | 05'04" | 02:07'01" |
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