10.1 km | 01:16:47 | 07:37/km日期: 2014-10-30 15:36 - 平均心率: 144 - 卡路里: 769 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'14" / 07'04" / 07'11" / 06'57" / 07'04" / 08'11" / 07'35" / 08'43" / 07'54" / 08'10" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'17") | 1000 / 1000 |
| 2 | | 07'03" (+00'06") | 1000 / 2000 |
| 3 | | 07'10" (+00'13") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 07'03" (+00'06") | 1000 / 5000 |
| 6 | | 08'11" (+01'14") | 1000 / 6000 |
| 7 | | 07'35" (+00'38") | 1000 / 7000 |
| 8 | | 08'42" (+01'45") | 1000 / 8000 |
| 9 | | 07'54" (+00'57") | 1000 / 9000 |
| 10 | | 08'10" (+01'13") | 1000 / 10000 |
| 11 | | 09'26" (+02'29") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 153.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'04" | 00:14'18" |
| 3 | 07'11" | 00:21'29" |
| 4 | 06'57" | 00:28'26" |
| 5 | 07'04" | 00:35'30" |
| 6 | 08'11" | 00:43'41" |
| 7 | 07'35" | 00:51'16" |
| 8 | 08'43" | 00:59'59" |
| 9 | 07'54" | 01:07'53" |
| 10 | 08'10" | 01:16'03" |
| 10.1 | 09'31" | 01:16'47" |
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