10.1 km | 01:28:28 | 08:45/km日期: 2020-10-25 06:02 - 平均心率: 119 - 卡路里: 931 Cal - 平均步頻: 154
Pace: 09'18" / 07'58" / 07'57" / 11'05" / 07'59" / 09'11" / 07'39" / 08'00" / 10'38" / 11'01" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+00'51") | 1000 / 1000 |
| 2 | | 07'56" (+00'18") | 1000 / 2000 |
| 3 | | 07'57" (+00'19") | 1000 / 3000 |
| 4 | | 08'56" (+01'18") | 1000 / 4000 |
| 5 | | 07'59" (+00'21") | 1000 / 5000 |
| 6 | | 08'39" (+01'01") | 1000 / 6000 |
| 7 | | 07'38" | 1000 / 7000 |
| 8 | | 08'00" (+00'22") | 1000 / 8000 |
| 9 | | 10'37" (+02'59") | 1000 / 9000 |
| 10 | | 11'00" (+03'22") | 1000 / 10000 |
| 11 | | 11'47" (+04'09") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 305.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'58" | 00:17'16" |
| 3 | 07'57" | 00:25'13" |
| 4 | 11'05" | 00:36'18" |
| 5 | 07'59" | 00:44'17" |
| 6 | 09'11" | 00:53'28" |
| 7 | 07'39" | 01:01'07" |
| 8 | 08'00" | 01:09'07" |
| 9 | 10'38" | 01:19'45" |
| 10 | 11'01" | 01:30'46" |
| 10.1 | 11'54" | 01:31'59" |
展開計圈分析
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