47.5 km | 09:53:58 | 12:30/km日期: 2020-10-25 04:32 - 總爬升: 2168 m - 平均心率: 130 - 卡路里: 3154 Cal - 平均步頻: 136
Pace: 15'34" / 11'11" / 09'21" / 10'35" / 13'07" / 11'48" / 14'12" / 11'50" / 11'50" / 11'34" / 13'09" / 13'49" / 09'57" / 07'43" / 14'14" / 12'44" / 10'38" / 12'31" / 11'30" / 09'53" / 12'12" / 10'24" / 11'23" / 15'09" / 16'19" / 20'46" / 16'42" / 14'15" / 20'52" / 09'43" / 07'04" / 13'51" / 11'56" / 14'03" / 30'53" / 00'03" / 17'02" / 14'22" / 10'04" / 13'16" / 18'06" / 10'11" / 08'05" / 07'22" / 10'47" / 07'16" / 08'19" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'34" (+08'30") | 1000 / 1000 |
2 | | 11'10" (+04'06") | 1000 / 2000 |
3 | | 09'20" (+02'16") | 1000 / 3000 |
4 | | 10'35" (+03'31") | 1000 / 4000 |
5 | | 13'06" (+06'02") | 1000 / 5000 |
6 | | 11'47" (+04'43") | 1000 / 6000 |
7 | | 14'12" (+07'08") | 1000 / 7000 |
8 | | 11'49" (+04'45") | 1000 / 8000 |
9 | | 11'50" (+04'46") | 1000 / 9000 |
10 | | 11'33" (+04'29") | 1000 / 10000 |
11 | | 13'08" (+06'04") | 1000 / 11000 |
12 | | 13'49" (+06'45") | 1000 / 12000 |
13 | | 09'57" (+02'53") | 1000 / 13000 |
14 | | 07'42" (+00'38") | 1000 / 14000 |
15 | | 14'14" (+07'10") | 1000 / 15000 |
16 | | 12'43" (+05'39") | 1000 / 16000 |
17 | | 10'37" (+03'33") | 1000 / 17000 |
18 | | 12'30" (+05'26") | 1000 / 18000 |
19 | | 11'30" (+04'26") | 1000 / 19000 |
20 | | 09'52" (+02'48") | 1000 / 20000 |
21 | | 12'12" (+05'08") | 1000 / 21000 |
22 | | 10'23" (+03'19") | 1000 / 22000 |
23 | | 11'22" (+04'18") | 1000 / 23000 |
24 | | 14'21" (+07'17") | 1000 / 24000 |
25 | | 17'07" (+10'03") | 1000 / 25000 |
26 | | 20'45" (+13'41") | 1000 / 26000 |
27 | | 16'41" (+09'37") | 1000 / 27000 |
28 | | 14'15" (+07'11") | 1000 / 28000 |
29 | | 20'51" (+13'47") | 1000 / 29000 |
30 | | 09'42" (+02'38") | 1000 / 30000 |
31 | | 07'04" | 1000 / 31000 |
32 | | 13'51" (+06'47") | 1000 / 32000 |
33 | | 11'55" (+04'51") | 1000 / 33000 |
34 | | 14'03" (+06'59") | 1000 / 34000 |
35 | | 15'23" (+08'19") | 1000 / 35000 |
36 | | 14'03" (+06'59") | 1000 / 36000 |
37 | | 18'31" (+11'27") | 1000 / 37000 |
38 | | 14'21" (+07'17") | 1000 / 38000 |
39 | | 10'04" (+03'00") | 1000 / 39000 |
40 | | 13'15" (+06'11") | 1000 / 40000 |
41 | | 18'06" (+11'02") | 1000 / 41000 |
42 | | 10'11" (+03'07") | 1000 / 42000 |
43 | | 08'05" (+01'01") | 1000 / 43000 |
44 | | 07'21" (+00'17") | 1000 / 44000 |
45 | | 10'46" (+03'42") | 1000 / 45000 |
46 | | 07'16" (+00'12") | 1000 / 46000 |
47 | | 08'19" (+01'15") | 1000 / 47000 |
48 | | 12'32" (+05'28") | 509 / 47509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 392.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'34" | 00:15'34" |
2 | 11'11" | 00:26'45" |
3 | 09'21" | 00:36'06" |
4 | 10'35" | 00:46'41" |
5 | 13'07" | 00:59'48" |
6 | 11'48" | 01:11'36" |
7 | 14'12" | 01:25'48" |
8 | 11'50" | 01:37'38" |
9 | 11'50" | 01:49'28" |
10 | 11'34" | 02:01'02" |
11 | 13'09" | 02:14'11" |
12 | 13'49" | 02:28'00" |
13 | 09'57" | 02:37'57" |
14 | 07'43" | 02:45'40" |
15 | 14'14" | 02:59'54" |
16 | 12'44" | 03:12'38" |
17 | 10'38" | 03:23'16" |
18 | 12'31" | 03:35'47" |
19 | 11'30" | 03:47'17" |
20 | 09'53" | 03:57'10" |
21 | 12'12" | 04:09'22" |
22 | 10'24" | 04:19'46" |
23 | 11'23" | 04:31'09" |
24 | 15'09" | 04:46'18" |
25 | 16'19" | 05:02'37" |
26 | 20'46" | 05:23'23" |
27 | 16'42" | 05:40'05" |
28 | 14'15" | 05:54'20" |
29 | 20'52" | 06:15'12" |
30 | 09'43" | 06:24'55" |
31 | 07'04" | 06:31'59" |
32 | 13'51" | 06:45'50" |
33 | 11'56" | 06:57'46" |
34 | 14'03" | 07:11'49" |
35 | 30'53" | 07:42'42" |
36 | 00'03" | 07:42'45" |
37 | 17'02" | 07:59'47" |
38 | 14'22" | 08:14'09" |
39 | 10'04" | 08:24'13" |
40 | 13'16" | 08:37'29" |
41 | 18'06" | 08:55'35" |
42 | 10'11" | 09:05'46" |
43 | 08'05" | 09:13'51" |
44 | 07'22" | 09:21'13" |
45 | 10'47" | 09:32'00" |
46 | 07'16" | 09:39'16" |
47 | 08'19" | 09:47'35" |
47.5 | 11'54" | 09:53'39" |