| 全馬 | 04:57:48 | 07:03/km | 第2馬官方成績 | 日期 | 2020-10-25 | 成績 | 04:57:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'06" | 01:03'09" (+01'08") | | 00:33'03" (+02'57") | | 00:33'09" (+03'03") | 01:04'57" (+02'56") | | 00:31'48" (+01'42") | | 00:31'24" (+01'18") | 01:02'01" | | 00:30'37" (+00'31") | | 00:37'27" (+07'21") | 01:20'35" (+18'34") | | 00:43'08" (+13'02") | |
日期: 2020-10-25 06:30 - 總爬升: 631 m - 平均心率: 145 - 卡路里: 2069 Cal - 總步數: 46462 - 平均步頻: 156 - 平均步幅: 90 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'09" (+01'18") | 1001 / 1001 | 180 / 90 | 2 | | 06'03" (+01'12") | 1000 / 2001 | 180 / 91 | 3 | | 06'04" (+01'13") | 1000 / 3001 | 178 / 92 | 4 | | 06'11" (+01'20") | 1002 / 4004 | 176 / 91 | 5 | | 06'09" (+01'18") | 1000 / 5004 | 177 / 91 |
6 | | 06'48" (+01'57") | 1001 / 6006 | 173 / 84 | 7 | | 06'51" (+02'00") | 1000 / 7007 | 168 / 86 | 8 | | 06'00" (+01'09") | 1000 / 8007 | 175 / 94 | 9 | | 06'36" (+01'45") | 1002 / 9009 | 175 / 86 | 10 | | 07'25" (+02'34") | 1000 / 10009 | 158 / 84 | 11 | | 05'54" (+01'03") | 1000 / 11010 | 177 / 95 | 12 | | 06'53" (+02'02") | 1002 / 12012 | 163 / 88 | 13 | | 06'23" (+01'32") | 1000 / 13012 | 176 / 88 | 14 | | 06'25" (+01'34") | 1000 / 14013 | 178 / 87 | 15 | | 08'14" (+03'23") | 1000 / 15013 | 162 / 74 | 16 | | 09'02" (+04'11") | 1000 / 16013 | 151 / 72 | 17 | | 05'08" (+00'17") | 1000 / 17013 | 182 / 106 | 18 | | 05'55" (+01'04") | 1000 / 18013 | 180 / 93 | 19 | | 06'06" (+01'15") | 1002 / 19016 | 172 / 95 | 20 | | 06'03" (+01'12") | 1001 / 20017 | 176 / 93 | 21 | | 06'22" (+01'31") | 1000 / 21018 | 173 / 90 | 22 | | 06'43" (+01'52") | 1088 / 22106 | 164 / 90 | 23 | | 04'51" | 1002 / 23108 | 181 / 113 | 24 | | 07'51" (+03'00") | 1001 / 24110 | 147 / 86 | 25 | | 05'52" (+01'01") | 1000 / 25110 | 173 / 98 | 26 | | 05'45" (+00'54") | 1002 / 26112 | 175 / 98 | 27 | | 07'19" (+02'28") | 1000 / 27113 | 168 / 81 | 28 | | 06'00" (+01'09") | 1000 / 28113 | 182 / 90 | 29 | | 06'47" (+01'56") | 1002 / 29116 | 169 / 86 | 30 | | 05'15" (+00'24") | 1000 / 30116 | 183 / 103 | 31 | | 05'44" (+00'53") | 1001 / 31118 | 179 / 97 | 32 | | 08'09" (+03'18") | 1001 / 32119 | 145 / 84 | 33 | | 09'39" (+04'48") | 1002 / 33122 | 121 / 85 | 34 | | 08'45" (+03'54") | 1000 / 34122 | 127 / 89 | 35 | | 08'56" (+04'05") | 1000 / 35122 | 129 / 86 | 36 | | 10'29" (+05'38") | 1002 / 36124 | 127 / 74 | 37 | | 08'06" (+03'15") | 1001 / 37126 | 128 / 96 | 38 | | 05'51" (+01'00") | 1002 / 38129 | 179 / 95 | 39 | | 10'30" (+05'39") | 1000 / 39129 | 108 / 88 | 40 | | 10'15" (+05'24") | 1000 / 40129 | 119 / 81 | 41 | | 11'29" (+06'38") | 1000 / 41129 | 77 / 112 | 42 | | 08'04" (+03'13") | 685 / 41814 | 134 / 92 |
賽後評分: 補給很豐盛。賽道安全 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 327.61 km adidas G97976 累積 : 16687.8 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 05'59" | 00:12'04" | 3 | 05'55" | 00:17'59" | 4 | 06'03" | 00:24'02" | 5 | 06'04" | 00:30'06" | 6 | 06'32" | 00:36'38" | 7 | 06'54" | 00:43'32" | 8 | 05'55" | 00:49'27" | 9 | 06'13" | 00:55'40" | 10 | 07'29" | 01:03'09" | 11 | 05'52" | 01:09'01" | 12 | 06'37" | 01:15'38" | 13 | 06'19" | 01:21'57" | 14 | 06'12" | 01:28'09" | 15 | 08'09" | 01:36'18" | 16 | 06'45" | 01:43'03" | 17 | 07'24" | 01:50'27" | 18 | 05'44" | 01:56'11" | 19 | 06'03" | 02:02'14" | 20 | 05'52" | 02:08'06" | 21 | 06'12" | 02:14'18" | 22 | 07'27" | 02:21'45" | 23 | 04'29" | 02:26'14" | 24 | 04'48" | 02:31'02" | 25 | 08'28" | 02:39'30" | 26 | 05'25" | 02:44'55" | 27 | 06'39" | 02:51'34" | 28 | 06'15" | 02:57'49" | 29 | 05'51" | 03:03'40" | 30 | 06'27" | 03:10'07" | 31 | 05'21" | 03:15'28" | 32 | 05'41" | 03:21'09" | 33 | 09'05" | 03:30'14" | 34 | 08'51" | 03:39'05" | 35 | 08'29" | 03:47'34" | 36 | 08'46" | 03:56'20" | 37 | 10'31" | 04:06'51" | 38 | 07'39" | 04:14'30" | 39 | 05'42" | 04:20'12" | 40 | 10'30" | 04:30'42" | 41 | 10'04" | 04:40'46" | 42 | 11'12" | 04:51'58" | 41.8 | -31'-47" | 04:57'48" |
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