21.0 km | 01:53:33 | 05:24/km日期: 2020-10-24 05:33 - 平均心率: 150 - 卡路里: 1251 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 05'27" / 05'17" / 05'43" / 12'14" / 05'31" / 05'27" / 06'08" / 05'28" / 05'32" / 05'55" / 05'18" / 05'49" / 05'18" / 05'19" / 05'15" / 05'29" / 07'58" / 05'14" / 05'01" / 04'52" / 04'51" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'36") | 1000 / 1000 |
| 2 | | 05'16" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'52") | 1000 / 3000 |
| 4 | | 05'32" (+00'41") | 1000 / 4000 |
| 5 | | 05'31" (+00'40") | 1000 / 5000 |
| 6 | | 05'26" (+00'35") | 1000 / 6000 |
| 7 | | 06'07" (+01'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'37") | 1000 / 8000 |
| 9 | | 05'31" (+00'40") | 1000 / 9000 |
| 10 | | 05'55" (+01'04") | 1000 / 10000 |
| 11 | | 05'18" (+00'27") | 1000 / 11000 |
| 12 | | 05'48" (+00'57") | 1000 / 12000 |
| 13 | | 05'17" (+00'26") | 1000 / 13000 |
| 14 | | 05'19" (+00'28") | 1000 / 14000 |
| 15 | | 05'15" (+00'24") | 1000 / 15000 |
| 16 | | 05'29" (+00'38") | 1000 / 16000 |
| 17 | | 05'00" (+00'09") | 1000 / 17000 |
| 18 | | 05'14" (+00'23") | 1000 / 18000 |
| 19 | | 05'00" (+00'09") | 1000 / 19000 |
| 20 | | 04'51" | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 03'55" | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
193.71 km 
丫拖三代(黃)no.5 BN68 累積 :
893.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'43" | 00:16'27" |
| 4 | 12'14" | 00:28'41" |
| 5 | 05'31" | 00:34'12" |
| 6 | 05'27" | 00:39'39" |
| 7 | 06'08" | 00:45'47" |
| 8 | 05'28" | 00:51'15" |
| 9 | 05'32" | 00:56'47" |
| 10 | 05'55" | 01:02'42" |
| 11 | 05'18" | 01:08'00" |
| 12 | 05'49" | 01:13'49" |
| 13 | 05'18" | 01:19'07" |
| 14 | 05'19" | 01:24'26" |
| 15 | 05'15" | 01:29'41" |
| 16 | 05'29" | 01:35'10" |
| 17 | 07'58" | 01:43'08" |
| 18 | 05'14" | 01:48'22" |
| 19 | 05'01" | 01:53'23" |
| 20 | 04'52" | 01:58'15" |
| 21 | 04'51" | 02:03'06" |
| 21.0 | 03'50" | 02:03'11" |
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