44.6 km | 06:53:16 | 09:16/km日期: 2014-11-16 07:24 - 總爬升: 986 m - 卡路里: 3466 Cal - 溫度: 21°C - 濕度: 91%
Pace: 07'48" / 07'05" / 07'30" / 08'10" / 16'27" / 05'23" / 07'24" / 05'02" / 05'02" / 05'19" / 13'04" / 10'01" / 08'05" / 06'13" / 05'53" / 08'39" / 19'32" / 08'19" / 07'10" / 06'11" / 08'21" / 07'20" / 10'19" / 10'47" / 07'16" / 06'40" / 06'33" / 20'10" / 05'56" / 06'41" / 11'30" / 05'42" / 10'33" / 07'25" / 21'54" / 07'18" / 09'24" / 11'16" / 10'30" / 13'09" / 11'12" / 09'25" / 10'35" / 10'14" / 08'27" /
大崗山進擊中線，探路小崗山火紅的仙境咖啡廳，環阿公店水庫折返 LSD
11月累積里程 : 203.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'05" | 00:14'53" |
| 3 | 07'30" | 00:22'23" |
| 4 | 08'10" | 00:30'33" |
| 5 | 16'27" | 00:47'00" |
| 6 | 05'23" | 00:52'23" |
| 7 | 07'24" | 00:59'47" |
| 8 | 05'02" | 01:04'49" |
| 9 | 05'02" | 01:09'51" |
| 10 | 05'19" | 01:15'10" |
| 11 | 13'04" | 01:28'14" |
| 12 | 10'01" | 01:38'15" |
| 13 | 08'05" | 01:46'20" |
| 14 | 06'13" | 01:52'33" |
| 15 | 05'53" | 01:58'26" |
| 16 | 08'39" | 02:07'05" |
| 17 | 19'32" | 02:26'37" |
| 18 | 08'19" | 02:34'56" |
| 19 | 07'10" | 02:42'06" |
| 20 | 06'11" | 02:48'17" |
| 21 | 08'21" | 02:56'38" |
| 22 | 07'20" | 03:03'58" |
| 23 | 10'19" | 03:14'17" |
| 24 | 10'47" | 03:25'04" |
| 25 | 07'16" | 03:32'20" |
| 26 | 06'40" | 03:39'00" |
| 27 | 06'33" | 03:45'33" |
| 28 | 20'10" | 04:05'43" |
| 29 | 05'56" | 04:11'39" |
| 30 | 06'41" | 04:18'20" |
| 31 | 11'30" | 04:29'50" |
| 32 | 05'42" | 04:35'32" |
| 33 | 10'33" | 04:46'05" |
| 34 | 07'25" | 04:53'30" |
| 35 | 21'54" | 05:15'24" |
| 36 | 07'18" | 05:22'42" |
| 37 | 09'24" | 05:32'06" |
| 38 | 11'16" | 05:43'22" |
| 39 | 10'30" | 05:53'52" |
| 40 | 13'09" | 06:07'01" |
| 41 | 11'12" | 06:18'13" |
| 42 | 09'25" | 06:27'38" |
| 43 | 10'35" | 06:38'13" |
| 44 | 10'14" | 06:48'27" |
| 44.6 | 08'26" | 06:53'16" |
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