30.2 km | 03:20:30 | 06:38/km日期: 2020-10-18 06:57 - 總爬升: 169 m - 地點: 新海橫移門 - 天氣: 陰 - 平均心率: 151 - 卡路里: 1820 Cal
Pace: 06'24" / 06'09" / 06'21" / 06'13" / 05'54" / 05'50" / 05'44" / 05'59" / 05'48" / 06'03" / 08'41" / 05'59" / 05'57" / 06'35" / 06'03" / 10'29" / 05'54" / 06'15" / 05'41" / 05'44" / 05'55" / 06'00" / 12'17" / 06'33" / 06'18" / 06'16" / 09'05" / 06'14" / 06'46" / 06'31" / 04'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
172.44 km 
MIZUNO WAVE RIDER 21 累積 :
1900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'21" | 00:18'54" |
| 4 | 06'13" | 00:25'07" |
| 5 | 05'54" | 00:31'01" |
| 6 | 05'50" | 00:36'51" |
| 7 | 05'44" | 00:42'35" |
| 8 | 05'59" | 00:48'34" |
| 9 | 05'48" | 00:54'22" |
| 10 | 06'03" | 01:00'25" |
| 11 | 08'41" | 01:09'06" |
| 12 | 05'59" | 01:15'05" |
| 13 | 05'57" | 01:21'02" |
| 14 | 06'35" | 01:27'37" |
| 15 | 06'03" | 01:33'40" |
| 16 | 10'29" | 01:44'09" |
| 17 | 05'54" | 01:50'03" |
| 18 | 06'15" | 01:56'18" |
| 19 | 05'41" | 02:01'59" |
| 20 | 05'44" | 02:07'43" |
| 21 | 05'55" | 02:13'38" |
| 22 | 06'00" | 02:19'38" |
| 23 | 12'17" | 02:31'55" |
| 24 | 06'33" | 02:38'28" |
| 25 | 06'18" | 02:44'46" |
| 26 | 06'16" | 02:51'02" |
| 27 | 09'05" | 03:00'07" |
| 28 | 06'14" | 03:06'21" |
| 29 | 06'46" | 03:13'07" |
| 30 | 06'31" | 03:19'38" |
| 30.2 | 04'37" | 03:20'30" |
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