12.4 km | 01:07:29 | 05:26/km日期: 2020-10-23 20:18 - 總爬升: 251 m - 平均心率: 147 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 05'52" / 05'23" / 09'48" / 04'03" / 04'13" / 04'14" / 04'08" / 04'12" / 06'39" / 05'29" / 05'32" / 05'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'50") | 1000 / 1000 |
| 2 | | 05'23" (+01'21") | 1000 / 2000 |
| 3 | | 14'35" (+10'33") | 137 / 2137 |
| 4 | | 04'14" (+00'12") | 89 / 2227 |
| 5 | | 12'19" (+08'17") | 35 / 2263 |
| 6 | | 04'32" (+00'30") | 84 / 2347 |
| 7 | | 11'02" (+07'00") | 37 / 2385 |
| 8 | | 04'38" (+00'36") | 85 / 2471 |
| 9 | | 14'36" (+10'34") | 30 / 2501 |
| 10 | | 04'20" (+00'18") | 86 / 2588 |
| 11 | | 12'41" (+08'39") | 34 / 2622 |
| 12 | | 04'13" (+00'11") | 91 / 2713 |
| 13 | | 12'21" (+08'19") | 34 / 2748 |
| 14 | | 04'11" (+00'09") | 86 / 2835 |
| 15 | | 31'24" (+27'22") | 96 / 2931 |
| 16 | | 04'06" (+00'04") | 1000 / 3931 |
| 17 | | 04'14" (+00'12") | 1000 / 4931 |
| 18 | | 04'10" (+00'08") | 1000 / 5931 |
| 19 | | 04'08" (+00'06") | 1000 / 6931 |
| 20 | | 04'11" (+00'09") | 1000 / 7931 |
| 21 | | 04'02" | 288 / 8219 |
| 22 | | 18'01" (+13'59") | 111 / 8330 |
| 23 | | 05'35" (+01'33") | 1000 / 9330 |
| 24 | | 05'31" (+01'29") | 1000 / 10330 |
| 25 | | 05'36" (+01'34") | 1000 / 11330 |
| 26 | | 05'43" (+01'41") | 1000 / 12330 |
| 27 | | 04'58" (+00'56") | 59 / 12390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 361.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 09'48" | 00:21'03" |
| 4 | 04'03" | 00:25'06" |
| 5 | 04'13" | 00:29'19" |
| 6 | 04'14" | 00:33'33" |
| 7 | 04'08" | 00:37'41" |
| 8 | 04'12" | 00:41'53" |
| 9 | 06'39" | 00:48'32" |
| 10 | 05'29" | 00:54'01" |
| 11 | 05'32" | 00:59'33" |
| 12 | 05'47" | 01:05'20" |
| 12.4 | 05'30" | 01:07'29" |
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