8.1 km | 00:42:51 | 05:17/km日期: 2014-11-22 09:30 - 平均心率: 133 - 卡路里: 438 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'47" / 04'51" / 05'10" / 05'00" / 05'32" / 05'17" / 05'25" / 05'21" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'54") | 412 / 412 |
2 | | 05'39" (+00'50") | 401 / 813 |
3 | | 04'59" (+00'10") | 437 / 1250 |
4 | | 05'17" (+00'28") | 412 / 1663 |
5 | | 04'49" | 444 / 2107 |
6 | | 05'13" (+00'24") | 410 / 2518 |
7 | | 05'11" (+00'22") | 413 / 2932 |
8 | | 04'49" | 429 / 3361 |
9 | | 05'11" (+00'22") | 402 / 3764 |
10 | | 05'12" (+00'23") | 400 / 4164 |
11 | | 05'18" (+00'29") | 399 / 4564 |
12 | | 05'32" (+00'43") | 385 / 4949 |
13 | | 05'19" (+00'30") | 395 / 5345 |
14 | | 05'23" (+00'34") | 398 / 5744 |
15 | | 05'26" (+00'37") | 390 / 6134 |
16 | | 05'21" (+00'32") | 395 / 6530 |
17 | | 05'24" (+00'35") | 389 / 6920 |
18 | | 05'22" (+00'33") | 393 / 7314 |
19 | | 05'20" (+00'31") | 390 / 7704 |
20 | | 05'10" (+00'21") | 404 / 8109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
384.18 km ASICS tarther 累積 :
752.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 04'51" | 00:10'38" |
3 | 05'10" | 00:15'48" |
4 | 05'00" | 00:20'48" |
5 | 05'32" | 00:26'20" |
6 | 05'17" | 00:31'37" |
7 | 05'25" | 00:37'02" |
8 | 05'21" | 00:42'23" |
8.1 | 04'16" | 00:42'51" |