11.8 km | 01:09:47 | 05:54/km日期: 2020-10-15 20:44 - 總爬升: 174 m - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 05'46" / 05'36" / 05'28" / 13'07" / 06'09" / 05'44" / 05'49" / 05'27" / 05'45" / 05'56" / 05'49" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'37") | 400 / 400 |
| 2 | | 05'39" (+00'24") | 400 / 800 |
| 3 | | 05'26" (+00'11") | 400 / 1200 |
| 4 | | 06'11" (+00'56") | 400 / 1600 |
| 5 | | 05'15" | 400 / 2000 |
| 6 | | 05'24" (+00'09") | 400 / 2400 |
| 7 | | 05'30" (+00'15") | 400 / 2800 |
| 8 | | 05'26" (+00'11") | 400 / 3200 |
| 9 | | 05'48" (+00'33") | 400 / 3600 |
| 10 | | 09'16" (+04'01") | 400 / 4001 |
| 11 | | 06'10" (+00'55") | 400 / 4401 |
| 12 | | 05'19" (+00'04") | 400 / 4801 |
| 13 | | 05'28" (+00'13") | 400 / 5201 |
| 14 | | 05'49" (+00'34") | 400 / 5601 |
| 15 | | 05'52" (+00'37") | 400 / 6001 |
| 16 | | 05'49" (+00'34") | 400 / 6401 |
| 17 | | 05'49" (+00'34") | 400 / 6801 |
| 18 | | 05'44" (+00'29") | 400 / 7201 |
| 19 | | 05'22" (+00'07") | 400 / 7601 |
| 20 | | 05'23" (+00'08") | 400 / 8002 |
| 21 | | 05'33" (+00'18") | 400 / 8402 |
| 22 | | 05'51" (+00'36") | 400 / 8802 |
| 23 | | 06'08" (+00'53") | 400 / 9202 |
| 24 | | 05'49" (+00'34") | 400 / 9602 |
| 25 | | 05'50" (+00'35") | 400 / 10002 |
| 26 | | 05'39" (+00'24") | 400 / 10402 |
| 27 | | 05'46" (+00'31") | 400 / 10802 |
| 28 | | 07'12" (+01'57") | 400 / 11202 |
| 29 | | 06'49" (+01'34") | 400 / 11602 |
| 30 | | 06'04" (+00'49") | 201 / 11804 |
10月累積里程 : 95.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'28" | 00:16'50" |
| 4 | 13'07" | 00:29'57" |
| 5 | 06'09" | 00:36'06" |
| 6 | 05'44" | 00:41'50" |
| 7 | 05'49" | 00:47'39" |
| 8 | 05'27" | 00:53'06" |
| 9 | 05'45" | 00:58'51" |
| 10 | 05'56" | 01:04'47" |
| 11 | 05'49" | 01:10'36" |
| 11.8 | 08'07" | 01:17'08" |
Lee Micheal 說推
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