15.2 km | 01:09:47 | 04:35/km日期: 2020-10-23 19:16 - 平均心率: 149 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74%
Pace: 07'29" / 05'07" / 04'53" / 04'35" / 04'38" / 05'37" / 04'21" / 04'13" / 04'15" / 04'13" / 04'20" / 04'10" / 05'12" / 05'13" / 05'01" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'04") | 1000 / 1000 |
2 | | 05'06" (+01'05") | 1000 / 2000 |
3 | | 05'06" (+01'05") | 500 / 2500 |
4 | | 04'35" (+00'34") | 1000 / 3500 |
5 | | 04'34" (+00'33") | 1000 / 4500 |
6 | | 04'29" (+00'28") | 1000 / 5500 |
7 | | 04'24" (+00'23") | 1000 / 6500 |
8 | | 04'16" (+00'15") | 1000 / 7500 |
9 | | 04'13" (+00'12") | 1000 / 8500 |
10 | | 04'13" (+00'12") | 1000 / 9500 |
11 | | 04'17" (+00'16") | 1000 / 10500 |
12 | | 04'17" (+00'16") | 1000 / 11500 |
13 | | 04'01" | 1000 / 12500 |
14 | | 05'11" (+01'10") | 1000 / 13500 |
15 | | 05'14" (+01'13") | 1000 / 14500 |
16 | | 04'39" (+00'38") | 500 / 15000 |
17 | | 04'16" (+00'15") | 207 / 15208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 356.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 05'07" | 00:12'36" |
3 | 04'53" | 00:17'29" |
4 | 04'35" | 00:22'04" |
5 | 04'38" | 00:26'42" |
6 | 05'37" | 00:32'19" |
7 | 04'21" | 00:36'40" |
8 | 04'13" | 00:40'53" |
9 | 04'15" | 00:45'08" |
10 | 04'13" | 00:49'21" |
11 | 04'20" | 00:53'41" |
12 | 04'10" | 00:57'51" |
13 | 05'12" | 01:03'03" |
14 | 05'13" | 01:08'16" |
15 | 05'01" | 01:13'17" |
15.2 | 04'19" | 01:14'11" |