41.9 km | 05:32:35 | 07:56/km日期: 2020-10-17 15:22 - 平均心率: 126 - 卡路里: 2588 Cal - 平均步頻: 154
Pace: 00'01" / 00'08" / 00'07" / 00'03" / 00'02" / 00'01" / 00'01" / 00'03" / 00'03" / 00'05" / 00'02" / 00'04" / 00'01" / 00'02" / 00'07" / 00'05" / 00'03" / 00'03" / 00'05" / 00'04" / 00'03" / 00'03" / 00'04" / 00'02" / 00'03" / 00'01" / 00'03" / 00'03" / 00'09" / 00'07" / 00'06" / 00'01" / 00'07" / 00'01" / 00'09" / 00'05" / 00'03" / 00'02" / 00'04" / 00'03" / 00'08" / 00'07" / 00'02" / 00'01" / 00'05" / 00'05" / 00'03" / 00'08" / 00'07" / 00'09" / 00'09" / 00'01" / 00'07" / 00'07" / 00'08" / 00'07" / 00'06" / 00'08" / 00'01" / 00'02" / 00'05" / 00'07" / 00'07" / 00'08" / 00'01" / 00'07" / 00'02" / 00'05" / 00'08" / 00'05" / 00'04" / 00'05" / 00'02" / 00'02" / 00'07" / 00'04" / 00'02" / 00'03" / 00'07" / 00'08" / 00'01" / 00'07" / 00'05" / 00'03" / 00'07" / 00'08" / 00'01" / 00'08" / 00'06" / 00'06" / 00'04" / 00'06" / 00'07" / 00'07" / 00'07" / 00'05" / 00'02" / 00'04" / 00'04" / 00'02" / 00'03" / 00'03" / 00'02" / 00'08" / 00'07" / 00'07" / 00'06" / 00'02" / 00'07" / 00'01" / 00'08" / 00'01" / 00'08" / 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'03" / 00'01" / 00'03" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'08" / 00'07" / 00'08" / 00'01" / 00'07" / 00'07" / 00'07" / 00'02" / 00'07" / 00'08" / 00'01" / 00'07" / 00'08" / 00'01" / 00'02" / 00'05" / 00'08" / 00'03" / 00'05" / 00'08" / 00'06" / 00'01" / 00'07" / 00'06" / 00'08" / 00'04" / 00'04" / 00'07" / 00'07" / 00'05" / 00'02" / 00'08" / 00'07" / 00'08" / 00'01" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'02" / 00'08" / 00'02" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 02'53" / 07'45" / 13'02" / 07'19" / 05'45" / 05'22" / 05'29" / 06'01" / 05'52" / 06'01" / 06'00" / 06'56" / 05'53" / 05'43" / 05'58" / 07'25" / 07'21" / 11'39" / 07'39" / 07'03" / 06'20" / 05'51" / 05'42" / 07'45" / 08'20" / 13'21" / 09'34" / 08'42" / 07'54" / 07'48" / 08'21" / 09'47" / 08'44" / 08'33" / 10'00" / 10'27" / 09'48" / 12'03" / 09'25" / 07'45" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'48") | 1609 / 1609 |
2 | | 06'02" (+00'35") | 1609 / 3218 |
3 | | 11'24" (+05'57") | 1609 / 4828 |
4 | | 06'39" (+01'12") | 1609 / 6437 |
5 | | 05'27" | 1609 / 8046 |
6 | | 05'47" (+00'20") | 1609 / 9656 |
7 | | 05'55" (+00'28") | 1609 / 11265 |
8 | | 06'02" (+00'35") | 1609 / 12874 |
9 | | 06'30" (+01'03") | 1609 / 14484 |
10 | | 05'46" (+00'19") | 1609 / 16093 |
11 | | 06'54" (+01'27") | 1609 / 17702 |
12 | | 09'49" (+04'22") | 1609 / 19312 |
13 | | 07'39" (+02'12") | 1609 / 20921 |
14 | | 06'43" (+01'16") | 1609 / 22530 |
15 | | 05'51" (+00'24") | 1609 / 24140 |
16 | | 07'07" (+01'40") | 1609 / 25749 |
17 | | 11'31" (+06'04") | 1609 / 27358 |
18 | | 09'14" (+03'47") | 1609 / 28968 |
19 | | 08'08" (+02'41") | 1609 / 30577 |
20 | | 07'59" (+02'32") | 1609 / 32186 |
21 | | 09'05" (+03'38") | 1609 / 33796 |
22 | | 08'38" (+03'11") | 1609 / 35405 |
23 | | 10'20" (+04'53") | 1609 / 37014 |
24 | | 09'36" (+04'09") | 1609 / 38624 |
25 | | 11'16" (+05'49") | 1609 / 40233 |
26 | | 08'08" (+02'41") | 1609 / 41842 |
27 | | 36'25" (+30'58") | 73 / 41916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 103.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'08" | 00:00'09" |
3 | 00'07" | 00:00'16" |
4 | 00'03" | 00:00'19" |
5 | 00'02" | 00:00'21" |
6 | 00'01" | 00:00'22" |
7 | 00'01" | 00:00'23" |
8 | 00'03" | 00:00'26" |
9 | 00'03" | 00:00'29" |
10 | 00'05" | 00:00'34" |
11 | 00'02" | 00:00'36" |
12 | 00'04" | 00:00'40" |
13 | 00'01" | 00:00'41" |
14 | 00'02" | 00:00'43" |
15 | 00'07" | 00:00'50" |
16 | 00'05" | 00:00'55" |
17 | 00'03" | 00:00'58" |
18 | 00'03" | 00:01'01" |
19 | 00'05" | 00:01'06" |
20 | 00'04" | 00:01'10" |
21 | 00'03" | 00:01'13" |
22 | 00'03" | 00:01'16" |
23 | 00'04" | 00:01'20" |
24 | 00'02" | 00:01'22" |
25 | 00'03" | 00:01'25" |
26 | 00'01" | 00:01'26" |
27 | 00'03" | 00:01'29" |
28 | 00'03" | 00:01'32" |
29 | 00'09" | 00:01'41" |
30 | 00'07" | 00:01'48" |
31 | 00'06" | 00:01'54" |
32 | 00'01" | 00:01'55" |
33 | 00'07" | 00:02'02" |
34 | 00'01" | 00:02'03" |
35 | 00'09" | 00:02'12" |
36 | 00'05" | 00:02'17" |
37 | 00'03" | 00:02'20" |
38 | 00'02" | 00:02'22" |
39 | 00'04" | 00:02'26" |
40 | 00'03" | 00:02'29" |
41 | 00'08" | 00:02'37" |
42 | 00'07" | 00:02'44" |
43 | 00'02" | 00:02'46" |
44 | 00'01" | 00:02'47" |
45 | 00'05" | 00:02'52" |
46 | 00'05" | 00:02'57" |
47 | 00'03" | 00:03'00" |
48 | 00'08" | 00:03'08" |
49 | 00'07" | 00:03'15" |
50 | 00'09" | 00:03'24" |
51 | 00'09" | 00:03'33" |
52 | 00'01" | 00:03'34" |
53 | 00'07" | 00:03'41" |
54 | 00'07" | 00:03'48" |
55 | 00'08" | 00:03'56" |
56 | 00'07" | 00:04'03" |
57 | 00'06" | 00:04'09" |
58 | 00'08" | 00:04'17" |
59 | 00'01" | 00:04'18" |
60 | 00'02" | 00:04'20" |
61 | 00'05" | 00:04'25" |
62 | 00'07" | 00:04'32" |
63 | 00'07" | 00:04'39" |
64 | 00'08" | 00:04'47" |
65 | 00'01" | 00:04'48" |
66 | 00'07" | 00:04'55" |
67 | 00'02" | 00:04'57" |
68 | 00'05" | 00:05'02" |
69 | 00'08" | 00:05'10" |
70 | 00'05" | 00:05'15" |
71 | 00'04" | 00:05'19" |
72 | 00'05" | 00:05'24" |
73 | 00'02" | 00:05'26" |
74 | 00'02" | 00:05'28" |
75 | 00'07" | 00:05'35" |
76 | 00'04" | 00:05'39" |
77 | 00'02" | 00:05'41" |
78 | 00'03" | 00:05'44" |
79 | 00'07" | 00:05'51" |
80 | 00'08" | 00:05'59" |
81 | 00'01" | 00:06'00" |
82 | 00'07" | 00:06'07" |
83 | 00'05" | 00:06'12" |
84 | 00'03" | 00:06'15" |
85 | 00'07" | 00:06'22" |
86 | 00'08" | 00:06'30" |
87 | 00'01" | 00:06'31" |
88 | 00'08" | 00:06'39" |
89 | 00'06" | 00:06'45" |
90 | 00'06" | 00:06'51" |
91 | 00'04" | 00:06'55" |
92 | 00'06" | 00:07'01" |
93 | 00'07" | 00:07'08" |
94 | 00'07" | 00:07'15" |
95 | 00'07" | 00:07'22" |
96 | 00'05" | 00:07'27" |
97 | 00'02" | 00:07'29" |
98 | 00'04" | 00:07'33" |
99 | 00'04" | 00:07'37" |
100 | 00'02" | 00:07'39" |
101 | 00'03" | 00:07'42" |
102 | 00'03" | 00:07'45" |
103 | 00'02" | 00:07'47" |
104 | 00'08" | 00:07'55" |
105 | 00'07" | 00:08'02" |
106 | 00'07" | 00:08'09" |
107 | 00'06" | 00:08'15" |
108 | 00'02" | 00:08'17" |
109 | 00'07" | 00:08'24" |
110 | 00'01" | 00:08'25" |
111 | 00'08" | 00:08'33" |
112 | 00'01" | 00:08'34" |
113 | 00'08" | 00:08'42" |
114 | 00'06" | 00:08'48" |
115 | 00'06" | 00:08'54" |
116 | 00'06" | 00:09'00" |
117 | 00'02" | 00:09'02" |
118 | 00'06" | 00:09'08" |
119 | 00'02" | 00:09'10" |
120 | 00'06" | 00:09'16" |
121 | 00'03" | 00:09'19" |
122 | 00'01" | 00:09'20" |
123 | 00'03" | 00:09'23" |
124 | 00'07" | 00:09'30" |
125 | 00'07" | 00:09'37" |
126 | 00'08" | 00:09'45" |
127 | 00'07" | 00:09'52" |
128 | 00'08" | 00:10'00" |
129 | 00'08" | 00:10'08" |
130 | 00'07" | 00:10'15" |
131 | 00'08" | 00:10'23" |
132 | 00'01" | 00:10'24" |
133 | 00'07" | 00:10'31" |
134 | 00'07" | 00:10'38" |
135 | 00'07" | 00:10'45" |
136 | 00'02" | 00:10'47" |
137 | 00'07" | 00:10'54" |
138 | 00'08" | 00:11'02" |
139 | 00'01" | 00:11'03" |
140 | 00'07" | 00:11'10" |
141 | 00'08" | 00:11'18" |
142 | 00'01" | 00:11'19" |
143 | 00'02" | 00:11'21" |
144 | 00'05" | 00:11'26" |
145 | 00'08" | 00:11'34" |
146 | 00'03" | 00:11'37" |
147 | 00'05" | 00:11'42" |
148 | 00'08" | 00:11'50" |
149 | 00'06" | 00:11'56" |
150 | 00'01" | 00:11'57" |
151 | 00'07" | 00:12'04" |
152 | 00'06" | 00:12'10" |
153 | 00'08" | 00:12'18" |
154 | 00'04" | 00:12'22" |
155 | 00'04" | 00:12'26" |
156 | 00'07" | 00:12'33" |
157 | 00'07" | 00:12'40" |
158 | 00'05" | 00:12'45" |
159 | 00'02" | 00:12'47" |
160 | 00'08" | 00:12'55" |
161 | 00'07" | 00:13'02" |
162 | 00'08" | 00:13'10" |
163 | 00'01" | 00:13'11" |
164 | 00'07" | 00:13'18" |
165 | 00'07" | 00:13'25" |
166 | 00'08" | 00:13'33" |
167 | 00'08" | 00:13'41" |
168 | 00'08" | 00:13'49" |
169 | 00'08" | 00:13'57" |
170 | 00'02" | 00:13'59" |
171 | 00'08" | 00:14'07" |
172 | 00'02" | 00:14'09" |
173 | 00'08" | 00:14'17" |
174 | 00'08" | 00:14'25" |
175 | 00'07" | 00:14'32" |
176 | 00'08" | 00:14'40" |
177 | 00'08" | 00:14'48" |
178 | 00'02" | 00:14'50" |
179 | 00'07" | 00:14'57" |
180 | 00'01" | 00:14'58" |
181 | 00'07" | 00:15'05" |
182 | 00'01" | 00:15'06" |
183 | 02'53" | 00:17'59" |
184 | 07'45" | 00:25'44" |
185 | 13'02" | 00:38'46" |
186 | 07'19" | 00:46'05" |
187 | 05'45" | 00:51'50" |
188 | 05'22" | 00:57'12" |
189 | 05'29" | 01:02'41" |
190 | 06'01" | 01:08'42" |
191 | 05'52" | 01:14'34" |
192 | 06'01" | 01:20'35" |
193 | 06'00" | 01:26'35" |
194 | 06'56" | 01:33'31" |
195 | 05'53" | 01:39'24" |
196 | 05'43" | 01:45'07" |
197 | 05'58" | 01:51'05" |
198 | 07'25" | 01:58'30" |
199 | 07'21" | 02:05'51" |
200 | 11'39" | 02:17'30" |
201 | 07'39" | 02:25'09" |
202 | 07'03" | 02:32'12" |
203 | 06'20" | 02:38'32" |
204 | 05'51" | 02:44'23" |
205 | 05'42" | 02:50'05" |
206 | 07'45" | 02:57'50" |
207 | 08'20" | 03:06'10" |
208 | 13'21" | 03:19'31" |
209 | 09'34" | 03:29'05" |
210 | 08'42" | 03:37'47" |
211 | 07'54" | 03:45'41" |
212 | 07'48" | 03:53'29" |
213 | 08'21" | 04:01'50" |
214 | 09'47" | 04:11'37" |
215 | 08'44" | 04:20'21" |
216 | 08'33" | 04:28'54" |
217 | 10'00" | 04:38'54" |
218 | 10'27" | 04:49'21" |
219 | 09'48" | 04:59'09" |
220 | 12'03" | 05:11'12" |
221 | 09'25" | 05:20'37" |
222 | 07'45" | 05:28'22" |
41.9 | 00'-1" | 05:32'32" |