8.2 km | 00:56:35 | 06:53/km日期: 2014-11-21 05:25 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 598 Cal - 溫度: 19°C - 濕度: 77%
Pace: 07'27" / 07'15" / 07'00" / 06'36" / 06'41" / 06'36" / 06'41" / 06'54" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'57") | 554 / 554 |
2 | | 07'23" (+00'50") | 584 / 1139 |
3 | | 07'14" (+00'41") | 579 / 1719 |
4 | | 07'05" (+00'32") | 581 / 2300 |
5 | | 06'49" (+00'16") | 575 / 2875 |
6 | | 06'52" (+00'19") | 587 / 3463 |
7 | | 06'35" (+00'02") | 594 / 4057 |
8 | | 06'39" (+00'06") | 588 / 4645 |
9 | | 06'41" (+00'08") | 590 / 5236 |
10 | | 06'33" | 585 / 5821 |
11 | | 06'43" (+00'10") | 587 / 6409 |
12 | | 06'35" (+00'02") | 583 / 6992 |
13 | | 06'55" (+00'22") | 579 / 7572 |
14 | | 06'57" (+00'24") | 586 / 8158 |
15 | | 06'39" (+00'06") | 45 / 8203 |
11月累積里程 : 396.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'15" | 00:14'42" |
3 | 07'00" | 00:21'42" |
4 | 06'36" | 00:28'18" |
5 | 06'41" | 00:34'59" |
6 | 06'36" | 00:41'35" |
7 | 06'41" | 00:48'16" |
8 | 06'54" | 00:55'10" |
8.2 | 06'56" | 00:56'35" |