10.3 km | 00:42:08 | 04:05/km日期: 2020-10-22 05:21 - 平均心率: 162 - 卡路里: 564 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 89%
Pace: 04'10" / 04'16" / 04'07" / 04'12" / 04'08" / 04'03" / 04'00" / 04'03" / 03'59" / 03'53" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'25") | 414 / 414 |
| 2 | | 04'11" (+00'26") | 411 / 825 |
| 3 | | 04'08" (+00'23") | 416 / 1241 |
| 4 | | 04'11" (+00'26") | 410 / 1652 |
| 5 | | 04'12" (+00'27") | 412 / 2064 |
| 6 | | 04'09" (+00'24") | 410 / 2475 |
| 7 | | 04'04" (+00'19") | 418 / 2894 |
| 8 | | 04'10" (+00'25") | 410 / 3304 |
| 9 | | 04'11" (+00'26") | 409 / 3713 |
| 10 | | 04'08" (+00'23") | 414 / 4127 |
| 11 | | 04'11" (+00'26") | 403 / 4531 |
| 12 | | 04'09" (+00'24") | 415 / 4947 |
| 13 | | 04'06" (+00'21") | 410 / 5358 |
| 14 | | 04'04" (+00'19") | 409 / 5767 |
| 15 | | 04'00" (+00'15") | 417 / 6185 |
| 16 | | 04'03" (+00'18") | 414 / 6599 |
| 17 | | 04'01" (+00'16") | 412 / 7011 |
| 18 | | 04'00" (+00'15") | 416 / 7428 |
| 19 | | 03'59" (+00'14") | 412 / 7841 |
| 20 | | 04'00" (+00'15") | 411 / 8252 |
| 21 | | 04'01" (+00'16") | 407 / 8660 |
| 22 | | 03'59" (+00'14") | 409 / 9069 |
| 23 | | 03'45" | 410 / 9480 |
| 24 | | 03'54" (+00'09") | 415 / 9895 |
| 25 | | 04'10" (+00'25") | 412 / 10308 |
| 26 | | 01'57" | 5 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 398.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'16" | 00:08'26" |
| 3 | 04'07" | 00:12'33" |
| 4 | 04'12" | 00:16'45" |
| 5 | 04'08" | 00:20'53" |
| 6 | 04'03" | 00:24'56" |
| 7 | 04'00" | 00:28'56" |
| 8 | 04'03" | 00:32'59" |
| 9 | 03'59" | 00:36'58" |
| 10 | 03'53" | 00:40'51" |
| 10.3 | 04'08" | 00:42'09" |
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