9.1 km | 01:04:15 | 07:03/km日期: 2020-10-23 05:33 - 平均心率: 115 - 卡路里: 606 Cal - 總步數: 11406 - 平均步頻: 177 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 88%
Pace: 07'18" / 07'23" / 06'55" / 06'25" / 06'45" / 06'46" / 06'57" / 06'21" / 06'42" / 27'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+00'55") | 400 / 400 | 170 / 79 |
2 | | 07'17" (+00'48") | 400 / 800 | 178 / 76 |
3 | | 07'23" (+00'54") | 401 / 1201 | 176 / 76 |
4 | | 07'50" (+01'21") | 401 / 1603 | 174 / 73 |
5 | | 07'34" (+01'05") | 400 / 2004 | 174 / 75 |
6 | | 07'01" (+00'32") | 400 / 2404 | 178 / 79 |
7 | | 07'16" (+00'47") | 400 / 2805 | 178 / 76 |
8 | | 06'37" (+00'08") | 402 / 3207 | 182 / 82 |
9 | | 06'29" | 400 / 3608 | 182 / 84 |
10 | | 06'43" (+00'14") | 401 / 4009 | 178 / 83 |
11 | | 07'00" (+00'31") | 402 / 4411 | 179 / 79 |
12 | | 06'41" (+00'12") | 401 / 4813 | 181 / 82 |
13 | | 06'50" (+00'21") | 401 / 5214 | 176 / 82 |
14 | | 07'12" (+00'43") | 400 / 5615 | 177 / 78 |
15 | | 06'48" (+00'19") | 401 / 6016 | 178 / 82 |
16 | | 07'08" (+00'39") | 401 / 6417 | 177 / 78 |
17 | | 07'12" (+00'43") | 402 / 6820 | 177 / 78 |
18 | | 07'21" (+00'52") | 401 / 7221 | 177 / 76 |
19 | | 07'12" (+00'43") | 402 / 7623 | 175 / 78 |
20 | | 06'37" (+00'08") | 402 / 8025 | 177 / 84 |
21 | | 06'51" (+00'22") | 401 / 8426 | 177 / 82 |
22 | | 06'52" (+00'23") | 402 / 8829 | 176 / 82 |
23 | | 06'46" (+00'17") | 273 / 9102 | 176 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
291.09 km 361 STRATOMIC 累積 :
677.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'23" | 00:14'41" |
3 | 06'55" | 00:21'36" |
4 | 06'25" | 00:28'01" |
5 | 06'45" | 00:34'46" |
6 | 06'46" | 00:41'32" |
7 | 06'57" | 00:48'29" |
8 | 06'21" | 00:54'50" |
9 | 06'42" | 01:01'32" |
9.1 | 26'17" | 01:04'15" |