11.4 km | 01:02:10 | 05:27/km日期: 2013-03-20 18:54 - 地點: 麗山國中操場 - 天氣: 涼了些，有風 - 卡路里: 646 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'10" / 05'22" / 05'09" / 05'11" / 05'07" / 05'16" / 05'27" / 05'30" / 05'10" / 05'24" / 05'31" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'22") | 222 / 222 |
| 2 | | 05'45" (+01'25") | 222 / 445 |
| 3 | | 05'18" (+00'58") | 222 / 668 |
| 4 | | 05'27" (+01'07") | 222 / 891 |
| 5 | | 05'18" (+00'58") | 222 / 1114 |
| 6 | | 05'31" (+01'11") | 222 / 1337 |
| 7 | | 05'27" (+01'07") | 222 / 1560 |
| 8 | | 05'40" (+01'20") | 222 / 1783 |
| 9 | | 05'27" (+01'07") | 222 / 2006 |
| 10 | | 05'18" (+00'58") | 222 / 2229 |
| 11 | | 05'27" (+01'07") | 222 / 2452 |
| 12 | | 05'18" (+00'58") | 222 / 2675 |
| 13 | | 05'13" (+00'53") | 222 / 2898 |
| 14 | | 05'36" (+01'16") | 222 / 3121 |
| 15 | | 05'18" (+00'58") | 222 / 3344 |
| 16 | | 05'22" (+01'02") | 222 / 3567 |
| 17 | | 05'18" (+00'58") | 222 / 3790 |
| 18 | | 05'13" (+00'53") | 222 / 4013 |
| 19 | | 05'45" (+01'25") | 222 / 4236 |
| 20 | | 05'04" (+00'44") | 222 / 4459 |
| 21 | | 05'22" (+01'02") | 222 / 4682 |
| 22 | | 05'22" (+01'02") | 222 / 4905 |
| 23 | | 05'18" (+00'58") | 222 / 5128 |
| 24 | | 10'50" (+06'30") | 222 / 5351 |
| 25 | | 05'09" (+00'49") | 222 / 5574 |
| 26 | | 05'27" (+01'07") | 222 / 5797 |
| 27 | | 05'54" (+01'34") | 222 / 6020 |
| 28 | | 05'22" (+01'02") | 222 / 6243 |
| 29 | | 05'27" (+01'07") | 222 / 6466 |
| 30 | | 05'09" (+00'49") | 222 / 6689 |
| 31 | | 05'18" (+00'58") | 222 / 6912 |
| 32 | | 05'22" (+01'02") | 222 / 7135 |
| 33 | | 05'27" (+01'07") | 222 / 7358 |
| 34 | | 05'04" (+00'44") | 222 / 7581 |
| 35 | | 05'13" (+00'53") | 222 / 7804 |
| 36 | | 05'27" (+01'07") | 222 / 8027 |
| 37 | | 05'18" (+00'58") | 222 / 8250 |
| 38 | | 05'09" (+00'49") | 222 / 8473 |
| 39 | | 05'04" (+00'44") | 222 / 8696 |
| 40 | | 05'00" (+00'40") | 222 / 8919 |
| 41 | | 04'29" (+00'09") | 222 / 9142 |
| 42 | | 06'03" (+01'43") | 222 / 9365 |
| 43 | | 06'03" (+01'43") | 222 / 9588 |
| 44 | | 05'40" (+01'20") | 222 / 9811 |
| 45 | | 05'27" (+01'07") | 222 / 10034 |
| 46 | | 05'31" (+01'11") | 222 / 10257 |
| 47 | | 05'18" (+00'58") | 222 / 10480 |
| 48 | | 05'13" (+00'53") | 222 / 10703 |
| 49 | | 04'55" (+00'35") | 222 / 10926 |
| 50 | | 04'20" | 222 / 11149 |
| 51 | | 05'40" (+01'20") | 243 / 11393 |
3月累積里程 : 238.98 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'22" | 00:10'32" |
| 3 | 05'09" | 00:15'41" |
| 4 | 05'11" | 00:20'52" |
| 5 | 05'07" | 00:25'59" |
| 6 | 05'16" | 00:31'15" |
| 7 | 05'27" | 00:36'42" |
| 8 | 05'30" | 00:42'12" |
| 9 | 05'10" | 00:47'22" |
| 10 | 05'24" | 00:52'46" |
| 11 | 05'31" | 00:58'17" |
| 11.4 | 09'52" | 01:02'10" |
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