15.1 km | 01:51:09 | 07:21/km日期: 2020-10-20 19:47 - 總爬升: 280 m - 平均心率: 152 - 卡路里: 1447 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 71%
Pace: 06'36" / 05'53" / 05'52" / 05'53" / 05'25" / 08'16" / 08'11" / 08'59" / 05'46" / 07'15" / 06'57" / 14'13" / 30'35" / 07'11" / 06'19" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'10") | 1000 / 1000 |
| 2 | | 05'53" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 08'16" (+02'51") | 1000 / 6000 |
| 7 | | 08'10" (+02'45") | 1000 / 7000 |
| 8 | | 08'59" (+03'34") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 07'15" (+01'50") | 1000 / 10000 |
| 11 | | 06'56" (+01'31") | 1000 / 11000 |
| 12 | | 14'12" (+08'47") | 1000 / 12000 |
| 13 | | 07'46" (+02'21") | 1000 / 13000 |
| 14 | | 07'10" (+01'45") | 1000 / 14000 |
| 15 | | 06'19" (+00'54") | 1000 / 15000 |
| 16 | | 05'50" (+00'25") | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 153.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'53" | 00:12'29" |
| 3 | 05'52" | 00:18'21" |
| 4 | 05'53" | 00:24'14" |
| 5 | 05'25" | 00:29'39" |
| 6 | 08'16" | 00:37'55" |
| 7 | 08'11" | 00:46'06" |
| 8 | 08'59" | 00:55'05" |
| 9 | 05'46" | 01:00'51" |
| 10 | 07'15" | 01:08'06" |
| 11 | 06'57" | 01:15'03" |
| 12 | 14'13" | 01:29'16" |
| 13 | 30'35" | 01:59'51" |
| 14 | 07'11" | 02:07'02" |
| 15 | 06'19" | 02:13'21" |
| 15.1 | 05'55" | 02:13'59" |
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