41.2 km | 04:48:06 | 06:59/km日期: 2014-11-22 15:27 - 卡路里: 2520 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'45" / 05'37" / 05'49" / 05'53" / 05'58" / 05'39" / 05'29" / 06'35" / 06'01" / 05'55" / 06'33" / 05'55" / 05'56" / 06'03" / 06'49" / 06'09" / 06'00" / 06'18" / 07'25" / 07'07" / 06'56" / 07'15" / 07'25" / 07'42" / 07'19" / 08'46" / 07'22" / 06'47" / 06'27" / 08'05" / 06'11" / 06'38" / 06'54" / 07'26" / 08'28" / 07'26" / 07'01" / 07'23" / 07'08" / 14'06" / 10'20" / 12'02" /
11月累積里程 : 178.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'37" | 00:11'22" |
3 | 05'49" | 00:17'11" |
4 | 05'53" | 00:23'04" |
5 | 05'58" | 00:29'02" |
6 | 05'39" | 00:34'41" |
7 | 05'29" | 00:40'10" |
8 | 06'35" | 00:46'45" |
9 | 06'01" | 00:52'46" |
10 | 05'55" | 00:58'41" |
11 | 06'33" | 01:05'14" |
12 | 05'55" | 01:11'09" |
13 | 05'56" | 01:17'05" |
14 | 06'03" | 01:23'08" |
15 | 06'49" | 01:29'57" |
16 | 06'09" | 01:36'06" |
17 | 06'00" | 01:42'06" |
18 | 06'18" | 01:48'24" |
19 | 07'25" | 01:55'49" |
20 | 07'07" | 02:02'56" |
21 | 06'56" | 02:09'52" |
22 | 07'15" | 02:17'07" |
23 | 07'25" | 02:24'32" |
24 | 07'42" | 02:32'14" |
25 | 07'19" | 02:39'33" |
26 | 08'46" | 02:48'19" |
27 | 07'22" | 02:55'41" |
28 | 06'47" | 03:02'28" |
29 | 06'27" | 03:08'55" |
30 | 08'05" | 03:17'00" |
31 | 06'11" | 03:23'11" |
32 | 06'38" | 03:29'49" |
33 | 06'54" | 03:36'43" |
34 | 07'26" | 03:44'09" |
35 | 08'28" | 03:52'37" |
36 | 07'26" | 04:00'03" |
37 | 07'01" | 04:07'04" |
38 | 07'23" | 04:14'27" |
39 | 07'08" | 04:21'35" |
40 | 14'06" | 04:35'41" |
41 | 10'20" | 04:46'01" |
41.2 | 12'02" | 04:48'06" |