16.1 km | 01:26:06 | 05:21/km日期: 2014-11-20 19:09 - 平均心率: 149 - 卡路里: 869 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'24" / 05'20" / 17'38" / 08'53" / 05'07" / 04'18" / 04'25" / 04'58" / 07'27" / 05'10" / 04'31" / 04'07" / 05'13" / 07'26" / 06'41" / 06'50" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'49") | 2205 / 2205 |
2 | | 04'47" (+01'16") | 1354 / 3559 |
3 | | 03'35" (+00'04") | 993 / 4553 |
4 | | 09'01" (+05'30") | 288 / 4841 |
5 | | 03'34" (+00'03") | 980 / 5822 |
6 | | 09'44" (+06'13") | 241 / 6063 |
7 | | 03'36" (+00'05") | 978 / 7042 |
8 | | 09'28" (+05'57") | 243 / 7286 |
9 | | 03'33" (+00'02") | 988 / 8274 |
10 | | 14'39" (+11'08") | 352 / 8627 |
11 | | 03'34" (+00'03") | 984 / 9612 |
12 | | 10'35" (+07'04") | 221 / 9833 |
13 | | 03'38" (+00'07") | 968 / 10802 |
14 | | 09'34" (+06'03") | 236 / 11038 |
15 | | 03'34" (+00'03") | 985 / 12023 |
16 | | 10'40" (+07'09") | 232 / 12256 |
17 | | 03'31" | 964 / 13220 |
18 | | 07'03" (+03'32") | 2862 / 16083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
384.18 km adidas TAKUMI sen2 累積 :
435.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'20" | 00:10'44" |
3 | 17'38" | 00:28'22" |
4 | 08'53" | 00:37'15" |
5 | 05'07" | 00:42'22" |
6 | 04'18" | 00:46'40" |
7 | 04'25" | 00:51'05" |
8 | 04'58" | 00:56'03" |
9 | 07'27" | 01:03'30" |
10 | 05'10" | 01:08'40" |
11 | 04'31" | 01:13'11" |
12 | 04'07" | 01:17'18" |
13 | 05'13" | 01:22'31" |
14 | 07'26" | 01:29'57" |
15 | 06'41" | 01:36'38" |
16 | 06'50" | 01:43'28" |
16.1 | 06'33" | 01:44'01" |