21.1 km | 04:28:07 | 12:44/km日期: 2020-10-21 07:57 - 總爬升: 438 m - 平均心率: 130 - 卡路里: 1042 Cal - 平均步頻: 135
Pace: 08'05" / 14'11" / 16'54" / 09'26" / 08'26" / 08'24" / 10'30" / 09'00" / 14'13" / 09'18" / 11'21" / 10'35" / 13'06" / 12'38" / 13'22" / 12'41" / 15'05" / 22'48" / 11'18" / 11'39" / 11'04" / 09'59" / 75'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 295.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 14'11" | 00:22'16" |
| 3 | 16'54" | 00:39'10" |
| 4 | 09'26" | 00:48'36" |
| 5 | 08'26" | 00:57'02" |
| 6 | 08'24" | 01:05'26" |
| 7 | 10'30" | 01:15'56" |
| 8 | 09'00" | 01:24'56" |
| 9 | 14'13" | 01:39'09" |
| 10 | 09'18" | 01:48'27" |
| 11 | 11'21" | 01:59'48" |
| 12 | 10'35" | 02:10'23" |
| 13 | 13'06" | 02:23'29" |
| 14 | 12'38" | 02:36'07" |
| 15 | 13'22" | 02:49'29" |
| 16 | 12'41" | 03:02'10" |
| 17 | 15'05" | 03:17'15" |
| 18 | 22'48" | 03:40'03" |
| 19 | 11'18" | 03:51'21" |
| 20 | 11'39" | 04:03'00" |
| 21 | 11'04" | 04:14'04" |
| 22 | 09'59" | 04:24'03" |
| 21.1 | -4'-18" | 04:28'07" |
23476.0 km | 
17.2 km
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