14.3 km | 01:12:15 | 05:02/km日期: 2020-10-20 19:19 - 平均心率: 161 - 卡路里: 767 Cal - 平均步頻: 191 - 溫度: 25°C - 濕度: 84%
Pace: 05'17" / 05'15" / 05'17" / 05'15" / 05'12" / 04'58" / 04'54" / 04'46" / 04'43" / 04'45" / 04'39" / 04'36" / 04'35" / 05'48" / 07'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 329.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'15" | 00:21'04" |
| 5 | 05'12" | 00:26'16" |
| 6 | 04'58" | 00:31'14" |
| 7 | 04'54" | 00:36'08" |
| 8 | 04'46" | 00:40'54" |
| 9 | 04'43" | 00:45'37" |
| 10 | 04'45" | 00:50'22" |
| 11 | 04'39" | 00:55'01" |
| 12 | 04'36" | 00:59'37" |
| 13 | 04'35" | 01:04'12" |
| 14 | 05'48" | 01:10'00" |
| 14.3 | 07'18" | 01:12'15" |
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