6.1 km | 00:28:22 | 04:38/km日期: 2020-10-22 20:07 - 平均心率: 168 - 卡路里: 294 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 83%
Pace: 04'43" / 04'42" / 04'43" / 04'43" / 04'36" / 04'31" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'05") | 408 / 408 |
| 2 | | 04'45" (+00'14") | 405 / 814 |
| 3 | | 04'42" (+00'11") | 407 / 1221 |
| 4 | | 04'41" (+00'10") | 414 / 1636 |
| 5 | | 04'42" (+00'11") | 408 / 2044 |
| 6 | | 04'46" (+00'15") | 402 / 2446 |
| 7 | | 04'33" (+00'02") | 409 / 2855 |
| 8 | | 04'44" (+00'13") | 399 / 3255 |
| 9 | | 04'40" (+00'09") | 407 / 3662 |
| 10 | | 04'43" (+00'12") | 405 / 4068 |
| 11 | | 04'33" (+00'02") | 417 / 4485 |
| 12 | | 04'43" (+00'12") | 401 / 4886 |
| 13 | | 04'40" (+00'09") | 404 / 5290 |
| 14 | | 04'31" | 410 / 5700 |
| 15 | | 04'10" | 414 / 6114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 157.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'43" | 00:14'08" |
| 4 | 04'43" | 00:18'51" |
| 5 | 04'36" | 00:23'27" |
| 6 | 04'31" | 00:27'58" |
| 6.1 | 03'46" | 00:28'24" |
展開計圈分析
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