11.5 km | 01:11:29 | 06:13/km日期: 2020-10-20 05:17 - 平均心率: 139 - 卡路里: 682 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 85%
Pace: 07'10" / 06'02" / 05'53" / 05'37" / 06'35" / 05'19" / 05'52" / 06'52" / 06'57" / 05'48" / 05'45" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'49") | 1000 / 1000 |
2 | | 06'02" (+01'59") | 1000 / 2000 |
3 | | 05'52" (+01'49") | 1000 / 3000 |
4 | | 05'43" (+01'40") | 387 / 3387 |
5 | | 15'54" (+11'51") | 84 / 3471 |
6 | | 04'03" | 1000 / 4471 |
7 | | 10'19" (+06'16") | 387 / 4859 |
8 | | 04'23" (+00'20") | 1000 / 5859 |
9 | | 11'59" (+07'56") | 333 / 6192 |
10 | | 04'10" (+00'07") | 1000 / 7192 |
11 | | 12'15" (+08'12") | 326 / 7519 |
12 | | 04'22" (+00'19") | 1000 / 8519 |
13 | | 12'10" (+08'07") | 328 / 8847 |
14 | | 04'35" (+00'32") | 1000 / 9847 |
15 | | 11'59" (+07'56") | 333 / 10181 |
16 | | 04'26" (+00'23") | 1000 / 11181 |
17 | | 13'41" (+09'38") | 292 / 11473 |
18 | | 16'12" (+12'09") | 6 / 11479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 266.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'02" | 00:13'12" |
3 | 05'53" | 00:19'05" |
4 | 05'37" | 00:24'42" |
5 | 06'35" | 00:31'17" |
6 | 05'19" | 00:36'36" |
7 | 05'52" | 00:42'28" |
8 | 06'52" | 00:49'20" |
9 | 06'57" | 00:56'17" |
10 | 05'48" | 01:02'05" |
11 | 05'45" | 01:07'50" |
11.5 | 10'54" | 01:13'04" |