22.0 km | 03:05:17 | 08:24/km日期: 2020-10-18 06:48 - 總爬升: 147 m - 平均心率: 140 - 卡路里: 1571 Cal - 平均步頻: 166
Pace: 06'28" / 06'59" / 07'35" / 07'32" / 07'29" / 07'17" / 07'47" / 10'52" / 08'49" / 11'55" / 10'19" / 07'30" / 06'30" / 08'10" / 08'48" / 11'55" / 07'09" / 06'08" / 07'57" / 07'22" / 07'40" / 12'06" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'10") | 1000 / 1000 |
2 | | 06'59" (+00'52") | 1000 / 2000 |
3 | | 07'35" (+01'28") | 1000 / 3000 |
4 | | 07'31" (+01'24") | 1000 / 4000 |
5 | | 07'28" (+01'21") | 1000 / 5000 |
6 | | 07'17" (+01'10") | 1000 / 6000 |
7 | | 07'46" (+01'39") | 1000 / 7000 |
8 | | 10'51" (+04'44") | 1000 / 8000 |
9 | | 08'49" (+02'42") | 1000 / 9000 |
10 | | 11'54" (+05'47") | 1000 / 10000 |
11 | | 10'19" (+04'12") | 1000 / 11000 |
12 | | 07'29" (+01'22") | 1000 / 12000 |
13 | | 06'29" (+00'22") | 1000 / 13000 |
14 | | 08'10" (+02'03") | 1000 / 14000 |
15 | | 08'47" (+02'40") | 1000 / 15000 |
16 | | 11'54" (+05'47") | 1000 / 16000 |
17 | | 07'09" (+01'02") | 1000 / 17000 |
18 | | 06'07" | 1000 / 18000 |
19 | | 07'56" (+01'49") | 1000 / 19000 |
20 | | 07'21" (+01'14") | 1000 / 20000 |
21 | | 07'40" (+01'33") | 1000 / 21000 |
22 | | 12'06" (+05'59") | 1000 / 22000 |
23 | | 10'43" (+04'36") | 17 / 22017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 136.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'59" | 00:13'27" |
3 | 07'35" | 00:21'02" |
4 | 07'32" | 00:28'34" |
5 | 07'29" | 00:36'03" |
6 | 07'17" | 00:43'20" |
7 | 07'47" | 00:51'07" |
8 | 10'52" | 01:01'59" |
9 | 08'49" | 01:10'48" |
10 | 11'55" | 01:22'43" |
11 | 10'19" | 01:33'02" |
12 | 07'30" | 01:40'32" |
13 | 06'30" | 01:47'02" |
14 | 08'10" | 01:55'12" |
15 | 08'48" | 02:04'00" |
16 | 11'55" | 02:15'55" |
17 | 07'09" | 02:23'04" |
18 | 06'08" | 02:29'12" |
19 | 07'57" | 02:37'09" |
20 | 07'22" | 02:44'31" |
21 | 07'40" | 02:52'11" |
22 | 12'06" | 03:04'17" |
22.0 | 11'28" | 03:04'29" |