13.3 km | 01:28:16 | 06:39/km日期: 2020-10-20 07:52 - 地點: 湖內里 - 天氣: 晴 - 平均心率: 165 - 卡路里: 106 Cal - 平均步頻: 196
Pace: 06'51" / 06'21" / 06'36" / 06'34" / 06'31" / 06'44" / 06'35" / 06'37" / 06'41" / 06'32" / 06'57" / 06'44" / 06'39" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'29") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'35" (+00'14") | 1000 / 3000 |
4 | | 06'33" (+00'12") | 1000 / 4000 |
5 | | 06'31" (+00'10") | 1000 / 5000 |
6 | | 06'43" (+00'22") | 1000 / 6000 |
7 | | 06'35" (+00'14") | 1000 / 7000 |
8 | | 06'36" (+00'15") | 1000 / 8000 |
9 | | 06'41" (+00'20") | 1000 / 9000 |
10 | | 06'32" (+00'11") | 1000 / 10000 |
11 | | 06'57" (+00'36") | 1000 / 11000 |
12 | | 06'44" (+00'23") | 1000 / 12000 |
13 | | 06'38" (+00'17") | 1000 / 13000 |
14 | | 07'26" (+01'05") | 255 / 13255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
472.67 km nike joyride run fk 累積 :
2703.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'21" | 00:13'12" |
3 | 06'36" | 00:19'48" |
4 | 06'34" | 00:26'22" |
5 | 06'31" | 00:32'53" |
6 | 06'44" | 00:39'37" |
7 | 06'35" | 00:46'12" |
8 | 06'37" | 00:52'49" |
9 | 06'41" | 00:59'30" |
10 | 06'32" | 01:06'02" |
11 | 06'57" | 01:12'59" |
12 | 06'44" | 01:19'43" |
13 | 06'39" | 01:26'22" |
13.3 | 07'25" | 01:28'16" |