14.1 km | 01:05:33 | 04:39/km日期: 2014-11-14 22:08 - 地點: (老地方)河濱 - 天氣: 毛毛雨 - 卡路里: 755 Cal - 溫度: 18°C - 濕度: 75%
Pace: 04'44" / 04'23" / 04'41" / 04'43" / 04'40" / 05'12" / 04'40" / 04'31" / 04'40" / 04'32" / 04'36" / 05'01" / 04'24" / 04'27" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'19") | 993 / 993 |
2 | | 04'22" | 1002 / 1995 |
3 | | 04'43" (+00'21") | 1005 / 3001 |
4 | | 04'41" (+00'19") | 1006 / 4007 |
5 | | 04'39" (+00'17") | 1003 / 5011 |
6 | | 05'11" (+00'49") | 1001 / 6012 |
7 | | 04'40" (+00'18") | 999 / 7012 |
8 | | 04'31" (+00'09") | 999 / 8011 |
9 | | 04'42" (+00'20") | 992 / 9004 |
10 | | 04'31" (+00'09") | 1002 / 10007 |
11 | | 04'36" (+00'14") | 997 / 11004 |
12 | | 05'02" (+00'40") | 1012 / 12017 |
13 | | 04'22" | 1003 / 13020 |
14 | | 04'24" (+00'02") | 1010 / 14031 |
15 | | 05'13" (+00'51") | 47 / 14079 |
下班了,雖然下著毛毛小雨,地面也是濕的,但是,昨天,已經打退堂鼓了,今天,就來堅持一下,(運動)就是要一點決心和堅持,才會有成效的,不是嗎? Go......跑完了~耶!! 趕快回家去洗澡,不要感冒,就算是,成功囉~
11月累積里程 : 159.02 km
Android - HTC HTC One 801e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'23" | 00:09'07" |
3 | 04'41" | 00:13'48" |
4 | 04'43" | 00:18'31" |
5 | 04'40" | 00:23'11" |
6 | 05'12" | 00:28'23" |
7 | 04'40" | 00:33'03" |
8 | 04'31" | 00:37'34" |
9 | 04'40" | 00:42'14" |
10 | 04'32" | 00:46'46" |
11 | 04'36" | 00:51'22" |
12 | 05'01" | 00:56'23" |
13 | 04'24" | 01:00'47" |
14 | 04'27" | 01:05'14" |
14.1 | 03'59" | 01:05'33" |