12.6 km | 01:08:53 | 05:29/km日期: 2014-11-20 22:10 - 卡路里: 847 Cal - 溫度: 20°C - 濕度: 89%
Pace: 06'44" / 06'12" / 04'11" / 05'19" / 04'34" / 05'31" / 04'35" / 05'30" / 04'16" / 06'03" / 05'45" / 06'50" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'34") | 990 / 990 |
| 2 | | 06'11" (+02'05") | 1006 / 1996 |
| 3 | | 04'06" | 1002 / 2999 |
| 4 | | 05'26" (+01'20") | 1004 / 4003 |
| 5 | | 04'33" (+00'27") | 1002 / 5006 |
| 6 | | 05'31" (+01'25") | 987 / 5994 |
| 7 | | 04'35" (+00'29") | 1002 / 6996 |
| 8 | | 05'30" (+01'24") | 1007 / 8004 |
| 9 | | 04'16" (+00'10") | 996 / 9001 |
| 10 | | 05'59" (+01'53") | 1010 / 10012 |
| 11 | | 05'49" (+01'43") | 1004 / 11016 |
| 12 | | 06'46" (+02'40") | 994 / 12011 |
| 13 | | 06'14" (+02'08") | 541 / 12552 |
新練法︰節奏間歇跑 (tempo intervals)
頭兩K熱身, 3, 5, 7, 9發力其他時間均速 尾兩K慢
11月累積里程 :
231.24 km 
MIZUNO WAVE Rider 17 累積 :
769.5 kmAndroid - samsung GT-S7275R 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 04'11" | 00:17'07" |
| 4 | 05'19" | 00:22'26" |
| 5 | 04'34" | 00:27'00" |
| 6 | 05'31" | 00:32'31" |
| 7 | 04'35" | 00:37'06" |
| 8 | 05'30" | 00:42'36" |
| 9 | 04'16" | 00:46'52" |
| 10 | 06'03" | 00:52'55" |
| 11 | 05'45" | 00:58'40" |
| 12 | 06'50" | 01:05'30" |
| 12.6 | 06'07" | 01:08'53" |
展開計圈分析
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