7.7 km | 00:49:49 | 06:29/km日期: 2014-11-21 20:38 - 卡路里: 499 Cal - 溫度: 25°C - 濕度: 80%
Pace: 03'51" / 07'01" / 07'06" / 06'08" / 07'12" / 07'13" / 06'06" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 998 / 998 |
2 | | 07'01" (+03'12") | 1007 / 2005 |
3 | | 07'06" (+03'17") | 1013 / 3019 |
4 | | 06'07" (+02'18") | 1009 / 4029 |
5 | | 07'13" (+03'24") | 1001 / 5031 |
6 | | 07'11" (+03'22") | 1006 / 6037 |
7 | | 06'09" (+02'20") | 1007 / 7045 |
8 | | 07'01" (+03'12") | 692 / 7738 |
11月累積里程 : 240.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 07'01" | 00:10'52" |
3 | 07'06" | 00:17'58" |
4 | 06'08" | 00:24'06" |
5 | 07'12" | 00:31'18" |
6 | 07'13" | 00:38'31" |
7 | 06'06" | 00:44'37" |
7.7 | 07'38" | 00:49'49" |