15.4 km | 02:31:12 | 09:49/km日期: 2020-10-18 09:37 - 總爬升: 311 m - 平均心率: 149 - 卡路里: 1292 Cal - 平均步頻: 154
Pace: 10'33" / 14'00" / 12'03" / 12'20" / 09'01" / 09'06" / 07'38" / 10'11" / 08'22" / 06'15" / 10'21" / 06'59" / 08'09" / 10'16" / 10'21" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+04'19") | 1000 / 1000 |
2 | | 13'59" (+07'45") | 1000 / 2000 |
3 | | 12'03" (+05'49") | 1000 / 3000 |
4 | | 12'20" (+06'06") | 1000 / 4000 |
5 | | 09'01" (+02'47") | 1000 / 5000 |
6 | | 09'05" (+02'51") | 1000 / 6000 |
7 | | 07'38" (+01'24") | 1000 / 7000 |
8 | | 10'10" (+03'56") | 1000 / 8000 |
9 | | 08'22" (+02'08") | 1000 / 9000 |
10 | | 06'14" | 1000 / 10000 |
11 | | 10'20" (+04'06") | 1000 / 11000 |
12 | | 06'59" (+00'45") | 1000 / 12000 |
13 | | 08'08" (+01'54") | 1000 / 13000 |
14 | | 10'15" (+04'01") | 1000 / 14000 |
15 | | 10'21" (+04'07") | 1000 / 15000 |
16 | | 14'01" (+07'47") | 400 / 15400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 261.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 14'00" | 00:24'33" |
3 | 12'03" | 00:36'36" |
4 | 12'20" | 00:48'56" |
5 | 09'01" | 00:57'57" |
6 | 09'06" | 01:07'03" |
7 | 07'38" | 01:14'41" |
8 | 10'11" | 01:24'52" |
9 | 08'22" | 01:33'14" |
10 | 06'15" | 01:39'29" |
11 | 10'21" | 01:49'50" |
12 | 06'59" | 01:56'49" |
13 | 08'09" | 02:04'58" |
14 | 10'16" | 02:15'14" |
15 | 10'21" | 02:25'35" |
15.4 | 14'02" | 02:31'12" |