17.5 km | 01:37:53 | 05:35/km日期: 2014-11-19 15:40 - 平均心率: 93 - 卡路里: 1350 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'35" / 05'28" / 05'19" / 05'29" / 05'33" / 05'47" / 05'35" / 05'39" / 05'30" / 05'57" / 05'23" / 05'26" / 05'53" / 05'41" / 05'21" / 05'37" / 05'24" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'15") | 1007 / 1007 |
| 2 | | 05'27" (+00'08") | 995 / 2003 |
| 3 | | 05'19" | 1009 / 3012 |
| 4 | | 05'28" (+00'09") | 1013 / 4026 |
| 5 | | 05'32" (+00'13") | 996 / 5023 |
| 6 | | 05'47" (+00'28") | 1003 / 6027 |
| 7 | | 05'39" (+00'20") | 1014 / 7041 |
| 8 | | 05'35" (+00'16") | 1002 / 8044 |
| 9 | | 05'33" (+00'14") | 1008 / 9053 |
| 10 | | 05'52" (+00'33") | 1008 / 10061 |
| 11 | | 05'25" (+00'06") | 1014 / 11076 |
| 12 | | 05'24" (+00'05") | 999 / 12075 |
| 13 | | 05'52" (+00'33") | 1015 / 13091 |
| 14 | | 05'39" (+00'20") | 1000 / 14091 |
| 15 | | 05'20" (+00'01") | 1003 / 15094 |
| 16 | | 05'37" (+00'18") | 1005 / 16100 |
| 17 | | 05'25" (+00'06") | 1006 / 17106 |
| 18 | | 05'14" | 512 / 17618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 240.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'19" | 00:16'22" |
| 4 | 05'29" | 00:21'51" |
| 5 | 05'33" | 00:27'24" |
| 6 | 05'47" | 00:33'11" |
| 7 | 05'35" | 00:38'46" |
| 8 | 05'39" | 00:44'25" |
| 9 | 05'30" | 00:49'55" |
| 10 | 05'57" | 00:55'52" |
| 11 | 05'23" | 01:01'15" |
| 12 | 05'26" | 01:06'41" |
| 13 | 05'53" | 01:12'34" |
| 14 | 05'41" | 01:18'15" |
| 15 | 05'21" | 01:23'36" |
| 16 | 05'37" | 01:29'13" |
| 17 | 05'24" | 01:34'37" |
| 17.5 | 06'30" | 01:37'53" |
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