5.3 km | 00:25:03 | 04:42/km日期: 2014-11-21 17:52 - 卡路里: 272 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'17" / 04'52" / 04'45" / 04'22" / 04'25" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'09") | 409 / 409 |
2 | | 05'14" (+01'01") | 401 / 810 |
3 | | 05'01" (+00'48") | 404 / 1215 |
4 | | 04'54" (+00'41") | 402 / 1617 |
5 | | 04'46" (+00'33") | 408 / 2026 |
6 | | 04'43" (+00'30") | 407 / 2433 |
7 | | 04'52" (+00'39") | 411 / 2845 |
8 | | 04'32" (+00'19") | 412 / 3258 |
9 | | 04'22" (+00'09") | 401 / 3660 |
10 | | 04'13" | 413 / 4073 |
11 | | 04'31" (+00'18") | 411 / 4485 |
12 | | 04'19" (+00'06") | 414 / 4899 |
13 | | 04'24" (+00'11") | 411 / 5311 |
11月累積里程 :
279.34 km Barefoot 累積 :
1864.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'52" | 00:10'09" |
3 | 04'45" | 00:14'54" |
4 | 04'22" | 00:19'16" |
5 | 04'25" | 00:23'41" |
5.3 | 04'20" | 00:25'02" |