21.2 km | 02:27:37 | 06:57/km日期: 2020-10-18 05:33 - 地點: 台中體育場 - 天氣: 晴 - 平均心率: 177 - 卡路里: 1137 Cal - 平均步頻: 182
Pace: 07'42" / 07'03" / 07'14" / 06'56" / 06'54" / 06'47" / 06'39" / 06'27" / 06'25" / 06'22" / 09'07" / 07'10" / 06'13" / 06'19" / 06'49" / 06'23" / 06'21" / 06'25" / 08'53" / 06'42" / 06'53" / 09'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 467.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'03" | 00:14'45" |
| 3 | 07'14" | 00:21'59" |
| 4 | 06'56" | 00:28'55" |
| 5 | 06'54" | 00:35'49" |
| 6 | 06'47" | 00:42'36" |
| 7 | 06'39" | 00:49'15" |
| 8 | 06'27" | 00:55'42" |
| 9 | 06'25" | 01:02'07" |
| 10 | 06'22" | 01:08'29" |
| 11 | 09'07" | 01:17'36" |
| 12 | 07'10" | 01:24'46" |
| 13 | 06'13" | 01:30'59" |
| 14 | 06'19" | 01:37'18" |
| 15 | 06'49" | 01:44'07" |
| 16 | 06'23" | 01:50'30" |
| 17 | 06'21" | 01:56'51" |
| 18 | 06'25" | 02:03'16" |
| 19 | 08'53" | 02:12'09" |
| 20 | 06'42" | 02:18'51" |
| 21 | 06'53" | 02:25'44" |
| 21.2 | 09'25" | 02:27'37" |
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