21.8 km | 02:44:22 | 07:32/km日期: 2020-10-11 06:00 - 總爬升: 148 m - 卡路里: 1568 Cal
Pace: 07'42" / 06'14" / 05'52" / 06'40" / 09'05" / 03'14" / 08'07" / 06'41" / 07'37" / 06'32" / 07'35" / 06'55" / 08'44" / 07'37" / 08'59" / 07'19" / 08'20" / 08'06" / 09'12" / 07'31" / 08'54" / 09'38" /
10月累積里程 : 71.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'14" | 00:13'56" |
3 | 05'52" | 00:19'48" |
4 | 06'40" | 00:26'28" |
5 | 09'05" | 00:35'33" |
6 | 03'14" | 00:38'47" |
7 | 08'07" | 00:46'54" |
8 | 06'41" | 00:53'35" |
9 | 07'37" | 01:01'12" |
10 | 06'32" | 01:07'44" |
11 | 07'35" | 01:15'19" |
12 | 06'55" | 01:22'14" |
13 | 08'44" | 01:30'58" |
14 | 07'37" | 01:38'35" |
15 | 08'59" | 01:47'34" |
16 | 07'19" | 01:54'53" |
17 | 08'20" | 02:03'13" |
18 | 08'06" | 02:11'19" |
19 | 09'12" | 02:20'31" |
20 | 07'31" | 02:28'02" |
21 | 08'54" | 02:36'56" |
21.8 | 09'17" | 02:44'27" |