16.9 km | 02:02:18 | 07:14/km日期: 2020-10-18 05:41 - 總爬升: 538 m - 卡路里: 1491 Cal - 平均步頻: 172
Pace: 09'20" / 09'48" / 07'35" / 13'24" / 12'11" / 10'35" / 06'22" / 09'15" / 08'18" / 05'50" / 10'06" / 07'11" / 06'08" / 06'08" / 06'42" / 06'13" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'48") | 1000 / 1000 |
| 2 | | 08'58" (+03'09") | 1000 / 2000 |
| 3 | | 07'35" (+01'46") | 1000 / 3000 |
| 4 | | 08'26" (+02'37") | 1000 / 4000 |
| 5 | | 07'47" (+01'58") | 1000 / 5000 |
| 6 | | 06'42" (+00'53") | 1000 / 6000 |
| 7 | | 06'21" (+00'32") | 1000 / 7000 |
| 8 | | 08'23" (+02'34") | 1000 / 8000 |
| 9 | | 08'17" (+02'28") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 07'33" (+01'44") | 1000 / 11000 |
| 12 | | 06'41" (+00'52") | 1000 / 12000 |
| 13 | | 06'08" (+00'19") | 1000 / 13000 |
| 14 | | 06'07" (+00'18") | 1000 / 14000 |
| 15 | | 06'41" (+00'52") | 1000 / 15000 |
| 16 | | 06'13" (+00'24") | 1000 / 16000 |
| 17 | | 06'42" (+00'53") | 878 / 16878 |
10月累積里程 : 350.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 09'48" | 00:19'08" |
| 3 | 07'35" | 00:26'43" |
| 4 | 13'24" | 00:40'07" |
| 5 | 12'11" | 00:52'18" |
| 6 | 10'35" | 01:02'53" |
| 7 | 06'22" | 01:09'15" |
| 8 | 09'15" | 01:18'30" |
| 9 | 08'18" | 01:26'48" |
| 10 | 05'50" | 01:32'38" |
| 11 | 10'06" | 01:42'44" |
| 12 | 07'11" | 01:49'55" |
| 13 | 06'08" | 01:56'03" |
| 14 | 06'08" | 02:02'11" |
| 15 | 06'42" | 02:08'53" |
| 16 | 06'13" | 02:15'06" |
| 16.9 | 06'41" | 02:20'59" |
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