16.1 km | 01:39:45 | 06:11/km日期: 2020-10-17 05:42 - 平均心率: 138 - 卡路里: 1151 Cal - 平均步頻: 196
Pace: 06'32" / 06'13" / 06'10" / 06'08" / 06'12" / 06'07" / 06'04" / 06'01" / 05'56" / 06'06" / 06'05" / 08'49" / 06'05" / 06'08" / 06'21" / 07'54" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'37") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'06" (+00'11") | 1000 / 10000 |
| 11 | | 06'04" (+00'09") | 1000 / 11000 |
| 12 | | 06'20" (+00'25") | 1000 / 12000 |
| 13 | | 06'05" (+00'10") | 1000 / 13000 |
| 14 | | 06'08" (+00'13") | 1000 / 14000 |
| 15 | | 06'21" (+00'26") | 1000 / 15000 |
| 16 | | 06'34" (+00'39") | 1000 / 16000 |
| 17 | | 06'12" (+00'17") | 110 / 16110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 276.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'10" | 00:18'55" |
| 4 | 06'08" | 00:25'03" |
| 5 | 06'12" | 00:31'15" |
| 6 | 06'07" | 00:37'22" |
| 7 | 06'04" | 00:43'26" |
| 8 | 06'01" | 00:49'27" |
| 9 | 05'56" | 00:55'23" |
| 10 | 06'06" | 01:01'29" |
| 11 | 06'05" | 01:07'34" |
| 12 | 08'49" | 01:16'23" |
| 13 | 06'05" | 01:22'28" |
| 14 | 06'08" | 01:28'36" |
| 15 | 06'21" | 01:34'57" |
| 16 | 07'54" | 01:42'51" |
| 16.1 | 06'20" | 01:43'33" |
24413.2 km | 
507.0 km
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