30.2 km | 03:17:28 | 06:32/km日期: 2020-10-17 04:35 - 地點: 中興大學 - 天氣: 晴 - 平均心率: 117 - 卡路里: 1391 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 07'20" / 06'32" / 06'46" / 06'44" / 06'39" / 06'55" / 06'53" / 06'56" / 06'31" / 06'59" / 07'40" / 06'58" / 11'04" / 06'51" / 08'21" / 06'13" / 06'23" / 06'55" / 06'12" / 06'04" / 06'42" / 13'20" / 08'00" / 06'31" / 06'33" / 06'23" / 06'08" / 06'46" / 06'31" / 06'18" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'12") | 1000 / 1000 |
| 2 | | 06'32" (+00'31") | 1000 / 2000 |
| 3 | | 06'45" (+00'44") | 1000 / 3000 |
| 4 | | 06'44" (+00'43") | 1000 / 4000 |
| 5 | | 06'39" (+00'38") | 1000 / 5000 |
| 6 | | 06'55" (+00'54") | 1000 / 6000 |
| 7 | | 06'52" (+00'51") | 1000 / 7000 |
| 8 | | 06'55" (+00'54") | 1000 / 8000 |
| 9 | | 06'31" (+00'30") | 1000 / 9000 |
| 10 | | 06'59" (+00'58") | 1000 / 10000 |
| 11 | | 06'42" (+00'41") | 1000 / 11000 |
| 12 | | 06'49" (+00'48") | 1000 / 12000 |
| 13 | | 06'46" (+00'45") | 1000 / 13000 |
| 14 | | 06'20" (+00'19") | 1000 / 14000 |
| 15 | | 06'39" (+00'38") | 1000 / 15000 |
| 16 | | 06'12" (+00'11") | 1000 / 16000 |
| 17 | | 06'23" (+00'22") | 1000 / 17000 |
| 18 | | 06'12" (+00'11") | 1000 / 18000 |
| 19 | | 06'11" (+00'10") | 1000 / 19000 |
| 20 | | 06'03" (+00'02") | 1000 / 20000 |
| 21 | | 06'13" (+00'12") | 1000 / 21000 |
| 22 | | 06'26" (+00'25") | 1000 / 22000 |
| 23 | | 06'56" (+00'55") | 1000 / 23000 |
| 24 | | 06'31" (+00'30") | 1000 / 24000 |
| 25 | | 06'32" (+00'31") | 1000 / 25000 |
| 26 | | 06'22" (+00'21") | 1000 / 26000 |
| 27 | | 06'08" (+00'07") | 1000 / 27000 |
| 28 | | 06'11" (+00'10") | 1000 / 28000 |
| 29 | | 06'01" | 1000 / 29000 |
| 30 | | 06'17" (+00'16") | 1000 / 30000 |
| 31 | | 05'44" | 216 / 30216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 467.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'32" | 00:13'52" |
| 3 | 06'46" | 00:20'38" |
| 4 | 06'44" | 00:27'22" |
| 5 | 06'39" | 00:34'01" |
| 6 | 06'55" | 00:40'56" |
| 7 | 06'53" | 00:47'49" |
| 8 | 06'56" | 00:54'45" |
| 9 | 06'31" | 01:01'16" |
| 10 | 06'59" | 01:08'15" |
| 11 | 07'40" | 01:15'55" |
| 12 | 06'58" | 01:22'53" |
| 13 | 11'04" | 01:33'57" |
| 14 | 06'51" | 01:40'48" |
| 15 | 08'21" | 01:49'09" |
| 16 | 06'13" | 01:55'22" |
| 17 | 06'23" | 02:01'45" |
| 18 | 06'55" | 02:08'40" |
| 19 | 06'12" | 02:14'52" |
| 20 | 06'04" | 02:20'56" |
| 21 | 06'42" | 02:27'38" |
| 22 | 13'20" | 02:40'58" |
| 23 | 08'00" | 02:48'58" |
| 24 | 06'31" | 02:55'29" |
| 25 | 06'33" | 03:02'02" |
| 26 | 06'23" | 03:08'25" |
| 27 | 06'08" | 03:14'33" |
| 28 | 06'46" | 03:21'19" |
| 29 | 06'31" | 03:27'50" |
| 30 | 06'18" | 03:34'08" |
| 30.2 | 05'42" | 03:35'22" |
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