10.4 km | 01:07:18 | 06:27/km日期: 2020-10-15 18:36 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 06'16" / 06'36" / 06'35" / 06'12" / 06'11" / 12'42" / 09'03" / 04'31" / 04'30" / 05'32" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'37") | 1000 / 1000 |
2 | | 06'35" (+02'06") | 1000 / 2000 |
3 | | 06'35" (+02'06") | 1000 / 3000 |
4 | | 06'12" (+01'43") | 1000 / 4000 |
5 | | 06'10" (+01'41") | 1000 / 5000 |
6 | | 12'41" (+08'12") | 1000 / 6000 |
7 | | 05'18" (+00'49") | 1000 / 7000 |
8 | | 04'31" (+00'02") | 1000 / 8000 |
9 | | 04'29" | 1000 / 9000 |
10 | | 05'16" (+00'47") | 1000 / 10000 |
11 | | 05'40" (+01'11") | 413 / 10413 |
10月累積里程 : 365.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'36" | 00:12'52" |
3 | 06'35" | 00:19'27" |
4 | 06'12" | 00:25'39" |
5 | 06'11" | 00:31'50" |
6 | 12'42" | 00:44'32" |
7 | 09'03" | 00:53'35" |
8 | 04'31" | 00:58'06" |
9 | 04'30" | 01:02'36" |
10 | 05'32" | 01:08'08" |
10.4 | 05'41" | 01:10'29" |