5.0 km | 00:20:05 | 03:59/km日期: 2014-11-19 17:46 - 地點: 中科大 - 卡路里: 272 Cal - 溫度: 19°C - 濕度: 79%
Pace: 03'44" / 03'52" / 04'04" / 04'08" / 04'00" / 01'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" | 194 / 194 |
2 | | 03'50" (+00'14") | 399 / 593 |
3 | | 03'53" (+00'17") | 402 / 995 |
4 | | 03'56" (+00'20") | 398 / 1393 |
5 | | 03'46" (+00'10") | 415 / 1808 |
6 | | 04'02" (+00'26") | 408 / 2216 |
7 | | 04'07" (+00'31") | 396 / 2612 |
8 | | 04'05" (+00'29") | 407 / 3019 |
9 | | 04'05" (+00'29") | 408 / 3427 |
10 | | 04'02" (+00'26") | 412 / 3839 |
11 | | 04'05" (+00'29") | 408 / 4247 |
12 | | 04'15" (+00'39") | 395 / 4641 |
13 | | 03'49" (+00'13") | 396 / 5037 |
今天測5km~~~~
這5KM,後面一直努力撐住~好喘阿~~
收操後~~~~就去練桌球了~~
11月累積里程 :
206.94 km MIZUNO Wave Spacer 4 DYNA 累積 :
1513.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 03'52" | 00:07'36" |
3 | 04'04" | 00:11'40" |
4 | 04'08" | 00:15'48" |
5 | 04'00" | 00:19'48" |
5.0 | 01'45" | 00:19'52" |